The Gym

[kakargirl]

I checked all your posts and they were advice on gym related stuff...

aww wrora look how great you are, you turn a blind eye after i flooded your thread , you are a true champ, now get your self ready spring is on its way for rocky balboa training you got to fight the dajjal soon lol.

[IamDZJ]

bls where m i supposed to find berries from in this time of the year?? yogurt sounds good but granola is yuck. and alchemist you are right. i see black spots when i go by fruit salads only in a day.

[Alchemist]

^ frozen berries...you can find them in any super market. They are just as good.

[Master Khan]

master khan wrora sta moor is one great woman, well they said i cried all the time as a baby and wouldnt drink milk, so my aunt filled the bottle with tea lol, i drank it all i'm addicted to tea at that time i was only 7 months old .

deera manana khor, she haven't been rto school but she knows these things, because she told me when a kid drinks too much tea then they pee in their beds and she hated lol.
Yeah lol Sometime I see my cousins doing that back home outing tea in in bottles, I sometime get abit angry and tell them, "deer ma warko bia ba kat key mitiyazi kai"

[Master Khan]

I am so tired today, I bench press 60 kg today, and worked really hard on my legs, Was doing 100 kg on it..I couldn't even walk then lol

[Master Khan]

I am stronger than you Master KHAN SIr.

lol sangay wrora?

[Alchemist]

This week I worked 80 + hours
..but still I managed to go to the gym 3 times ... Although now I am behind 2 days off my work out regime's schedule. : (

[kakargirl]

deera manana khor, she haven't been rto school but she knows these things, because she told me when a kid drinks too much tea then they pee in their beds and she hated lol.
Yeah lol Sometime I see my cousins doing that back home outing tea in in bottles, I sometime get abit angry and tell them, "deer ma warko bia ba kat key mitiyazi kai"

mashallah wrora your moor is really good , but tea is my life , i ramadan i miss tea in the 1st fasts its hard for to go with out tea as soon as break make sure i get a few cups in lol thats funny haha mitiyazi

[BLS_1919v2.0]

bls where m i supposed to find berries from in this time of the year?? yogurt sounds good but granola is yuck. and alchemist you are right. i see black spots when i go by fruit salads only in a day.

You can get an assortment from the big grocery stores or buy them frozen and blend them in yogurt.

[randolph85]

i dont trust the gym, too much of other peoples sweat.

[BLS_1919v2.0]

I am so tired today, I bench press 60 kg today, and worked really hard on my legs, Was doing 100 kg on it..I couldn't even walk then lol

Bro do you mean 160 kg :-P? Or 60? BTW did you squat it or leg press?

[Master Khan]

Bro do you mean 160 kg :-P? Or 60? BTW did you squat it or leg press?

no I was working on my Chest , 160 kg lol, Thats too much, I don't do like really heavy weights because I wanna work out propaly and do it right.
I do 60 Kg now When I am doing chest press..not 160 Kg lol, my face will be like this

[BLS_1919v2.0]

no I was working on my Chest , 160 kg lol, Thats too much, I don't do like really heavy weights because I wanna work out propaly and do it right.
I do 60 Kg now When I am doing chest press..not 160 Kg lol, my face will be like this

chest press...you mean bench press right?

[Master Khan]

chest press...you mean bench press right?

Yep Bench press

[roadrunner]

Home sweet home.

There's nothing like the feel of getting the permmp.