The Gym

[Master Khan]

aww mashallah wror will bulit like a tank then master khana food dosnt like me its not my friend it irritates me (:

lol I don't even go on a diat or anything, I eat chicken, Meat, pizza, fatty food but I walk alot and go gym lol.

well you end up like a seleton and its not nice , look after yourself..food are your best friend khor

[kakargirl]

lol I don't even go on a diat or anything, I eat chicken, Meat, pizza, fatty food but I walk alot and go gym lol.

well you end up like a seleton and its not nice , look after yourself..food are your best friend khor

mashallah wrora hat means you burn fat fast as you work out it turns into muscle you dont need to go on diet wrora but be careful with these fatty foods wrora they block arterys. me 10 cups of tea and loads of cookie yum yum

[Master Khan]

mashallah wrora hat means you burn fat fast as you work out it turns into muscle you dont need to go on diet wrora but be careful with these fatty foods wrora they block arterys. me 10 cups of tea and loads of cookie yum yum

10 cups of tea!! lol I tough my dad was the worst, that just all sugar, you will get sugar khor, don't drink too much tea and eat cookies.
eat some protains like chicken etc.

[IamDZJ]

i don't want to go today.

[kakargirl]

10 cups of tea!! lol I tough my dad was the worst, that just all sugar, you will get sugar khor, don't drink too much tea and eat cookies.
eat some protains like chicken etc.

il die with out tea wrora lol its my weakness lol iv been drinking tea from two years old lol, chicken makes me sick i dont eat meats ,but chicken is good for you to build big muscles

[kakargirl]

i don't want to go today.

aww djz khorai the gym .

[kakargirl]

sorry alchemist wrora ,i flooded your thread your important info is a few pages behind lol

[Alchemist]

sorry alchemist wrora ,i flooded your thread your important info is a few pages behind lol

I checked all your posts and they were advice on gym related stuff...

[IamDZJ]

that was TOTALLY worth it. my had feels so large though...how do you guys handle the starvation after??i find protein shakes disgusting. anything else??

[Master Khan]

il die with out tea wrora lol its my weakness lol iv been drinking tea from two years old lol, chicken makes me sick i dont eat meats ,but chicken is good for you to build big muscles

thats not good, My mum told me that she didn't give me alot of tea when I was a kid so now I don't drink tea alot..just few times a week.
too much tea is not good, you are getting no protains in your body from Tea and cookies.

[Feroza_Banu]

il die with out tea wrora lol its my weakness lol iv been drinking tea from two years old lol, chicken makes me sick i dont eat meats ,but chicken is good for you to build big muscles

what all can you eat?... it seems like u can't eat many stuff... thats not good. may be u should consult a doctor..?

[BLS_1919v2.0]

that was TOTALLY worth it. my had feels so large though...how do you guys handle the starvation after??i find protein shakes disgusting. anything else??

Yogurt with some granola should be good...add berries to it. Although it all depends on what you want to get out of a workout. If you want to build muscle then protein shakes, but if you want to go lean then there isn't much need for them (unless they are meal replacements).

[Alchemist]

Even if you want to go lean you still have to have your proteins.
"Working out" means tearing and rebuilding...without proteins, the building blocks, not much repairing happens ...and without repair, you'll wear out and end up straining your self. Which is why it is important you eat half an hour after your work out at least.
If you don't like protein shakes, have eggs or some other meat - chicken, stake, tuna or even cottage cheese. 1 gram of protein for every Kilo body weight, per day, is the general rule for keeping lean.



Kakargirl:

The question most frequently asked of vegetarians is "How do you get enough protein?" However, the amount of protein that a person needs (as a percent of total calories) is actually relatively low: 4.5%, according to the World Health Organization of the United Nations, 6%, according to the Food and Nutrition Board of the U. S. Department of Agriculture, and 8%, according to the U. S. National Research Council. It is extremely significant that during infancy, the period when humans have the most rapid growth, mother's breast milk provides only 5% of its calories as protein.
Adequate protein can easily be obtained from vegetarian, even vegan (no animal products at all) diets. Protein is found in most plant foods as well as in animal foods. Potatoes, for example have 11% of their calories from protein, and spinach has 49%.
While an average working man needs about 37 grams of protein per day. 3,000 calories of rice alone would provide 60 grams of highly usable protein (for 3,000 calories of potatoes, 80 grams of protein would be provided). It is almost impossible not to get adequate protein, even on a plant-based diet, providing that one is getting enough calories and consumes a reasonable variety of foods. If this is true, how is it that we have gone so far wrong and so many people think that getting sufficient protein is a major dietary concern. The reason is that much of our nutrition information has come from experiments on rats, and rats require far more protein than humans do, as seen from the fact that a rat mother's milk has almost 50% of its calories from protein.
Consuming excessive amounts of protein can seriously damage human health. As indicated, it can result in a negative calcium balance and osteoporosis, because calcium and other minerals are lost in the urine, along with the excess protein.
Calcium lost due to high protein diets must be handled by the kidneys, which contributes to the formation of painful kidney stones. Excess protein causes destruction of kidney tissue and progressive deterioration of kidney function. Many people in affluent societies have lost 75 percent of their kidney function by the eighth decade of their lives. Extra kidney capacity enables the kidney to carry out its function in otherwise healthy people, but for people who suffer from additional diseases related to the kidney, such as diabetes, surgical loss, or injury from toxic substances, damage due to the excess protein may be fatal. When people with partial loss or damage to their kidneys are placed on low-protein diets, they are able to maintain much of their remaining kidney function.
People on meat-based diets not only get excessive protein, but also large amounts of hormones, fat, cholesterol, pesticides, antibiotics, and other harmful ingredients that place major burdens on the consumer's kidneys, liver, and digestive system.
Do vegetarians have to "complement" proteins, that is, get a combination of different foods containing proteins, to make sure that they get complete protein? This was a theory first advocated by Frances Moore Lappe, who mistakenly argued in the first edition of her very influential book, Diet for a Small Planet , that vegetarians should combine proteins in order to get the same "protein value" as meat. However, nutritionists no longer agree with that theory. The American Dietary Association stated in its 1992 paper, "Eating Well - The Vegetarian Way", "Vegetarians do not need to combine specific foods within a meal as the old 'complementary protein' theory advised. The paper states: "The body makes its own complete proteins if a variety of plant foods - fruits, vegetables, grains, legumes, nuts, and seeds - and enough calories are eaten during the day." Even Frances Moore Lappe agreed with this assessment in later editions of her book.
In summary, more and more scientific studies are finding that the best health results are obtained by shifting to completely plant diets, rather than shifting from red meat to poultry, dairy, and other animal products.

[kakargirl]

what all can you eat?... it seems like u can't eat many stuff... thats not good. may be u should consult a doctor..?

thank you feroza khor ,i'm on limited food very little actually ,i am going to see a immunologist that barakzai abdali wror has suggested, so see what he says inshallah, i start vomiting with most foods and break out in rash and get quite ill.

[kakargirl]

thats not good, My mum told me that she didn't give me alot of tea when I was a kid so now I don't drink tea alot..just few times a week.
too much tea is not good, you are getting no protains in your body from Tea and cookies.

master khan wrora sta moor is one great woman, well they said i cried all the time as a baby and wouldnt drink milk, so my aunt filled the bottle with tea lol, i drank it all i'm addicted to tea at that time i was only 7 months old .