The Gym

[Alchemist]

225 lbs incline pushup
3 sets of 5 reps

then after all that 30 min on threadmill between 1 min jog 30 sec sprint


oooh ya

alhamdullillah

[kakargirl]

225 lbs incline pushup
3 sets of 5 reps

then after all that 30 min on threadmill between 1 min jog 30 sec sprint


oooh ya

alhamdullillah

rocky balboa lol wish i could put up the video for you now the clip eye of the tiger lol

[sahil112]

YouTube - ROCKY TRIBUTE -- EYE OF THE TIGER

[kakargirl]

lol bless you sahil now alchemist can do the rising up lol

[Alchemist]

NICE!

stickied...

Well i am resting this week. so I won't be posting much or bragging much. Most of the 'building' of muscles happens during the resting phase.


Thanks Kakar...but I ain't rocky yet. When I run 4 miles on the streets of toronto inshallah..then I ll be playing the that theme song. Speakin of which...i ve been thinking of getting an ipod ...figure its about time...just for the work out...I wonder if i ll spend more time on the gym if my brain is occupied sensorially. hmmm

[sahil112]

uno alchemist listing to music wid hedfones seems to help me and even motivate me to train herder, it kinda puts me in my own world and im just der pumpin weights and keepin up da reps and tym jus flies byy

[kakargirl]

NICE!

stickied...

Well i am resting this week. so I won't be posting much or bragging much. Most of the 'building' of muscles happens during the resting phase.


Thanks Kakar...but I ain't rocky yet. When I run 4 miles on the streets of toronto inshallah..then I ll be playing the that theme song. Speakin of which...i ve been thinking of getting an ipod ...figure its about time...just for the work out...I wonder if i ll spend more time on the gym if my brain is occupied sensorially. hmmm

lol yeah dont forget to put the song eye of the tiger on it, perfect for your work out lol and your welcome i'm abit rubbish at putting videos up bless sahil he helped lol so are you going to hibernate like a bear lol and come out all bulked up lol .

[Alchemist]

lol yeah dont forget to put the song eye of the tiger on it, perfect for your work out lol and your welcome i'm abit rubbish at putting videos up bless sahil he helped lol so are you going to hibernate like a bear lol and come out all bulked up lol .

If you ever visit canada, make sure you don't come here in the winter. It's -12 outside and ice on the sidewalks...and studies show people get depressed in winter...economy slows down .. and everyone goes into "bear" mode ...sleep and stay home... I am not as motivated as rockie to run outside in this cold ..so maybe in the spring ... I'll put on my ipod and run like rockey across town ...I dunno if you have seen that scene - where he is running across the whole city of philidelphia
YouTube - ROCKY II TRAINING

[kakargirl]

If you ever visit canada, make sure you don't come here in the winter. It's -12 outside and ice on the sidewalks...and studies show people get depressed in winter...economy slows down .. and everyone goes into "bear" mode ...sleep and stay home... I am not as motivated as rockie to run outside in this cold ..so maybe in the spring ... I'll put on my ipod and run like rockey across town ...I dunno if you have seen that scene - where he is running across the whole city of philidelphia

YouTube - ROCKY II TRAINING

YouTube - Rocky 'The Italian Stallion' Balboa

lol canada sounds like up north in uk mountains ice cold the lot temperature was down to -20
this year coldest winter ina 100 years lol, wish i was a bear lol could hibernate for 6 months lol come out in spring lol ,so you will do the rocky scene then lol im glad yeah its my favorite scene lol so who will you be fighting lol or is it just show piece training for nothing lol

[Alchemist]

lol canada sounds like up north in uk mountains ice cold the lot temperature was down to -20
this year coldest winter ina 100 years lol, wish i was a bear lol could hibernate for 6 months lol come out in spring lol ,so you will do the rocky scene then lol im glad yeah its my favorite scene lol so who will you be fighting lol or is it just show piece training for nothing lol

loling is also good exercise and good for your health...see just by coming to this thread you had a work out on your facial muscles..lol

yea I am going to fight the dajjal on 2012 12 12 for 12 rounds
and since ur my only fan ...err number one fan...u ll get side ring seats lol

[Mayana]

Going for a walk right after dinner.. not a good idea.

[Paktyawal Qandaharai]

I am a fan of body building. I work out six days a week but I heard the outcome is better when some has breaks within workouts, like exercising 3 days a week. Do you agree with this?

[sahil112]

I am a fan of body building. I work out six days a week but I heard the outcome is better when some has breaks within workouts, like exercising 3 days a week. Do you agree with this?

yes 6 days a week ur body dosnt even get tym 2 rest and rebuild all that broken muscle! i have a 2 day split so my body gets enough tym 2 rebuild and in between the relaxing bits i jus go gym still but like jus hit up swimming,jacuzi,steam room etc so helath spaz

[Master Khan]

I go to Gym like 4 days a week

[Master Khan]

Really funny Video..but its true.

YouTube - Huge Weights for Huge Biceps? Dumbbell Curls