The Gym

[Alchemist]

I like going to the gym and working out and from what I 've read all over the forum so do a lot of you.

Post about your gym habits. What you like about it? What you dislike? What are your goals? Do you have any questions? Maybe we can encourage each other and even learn from each other a thing or two.

Feel free to post videos and articles on working out. I am always looking out for different routines. All about muscle adaption. Love Supersets. I started off with calisthenics, working with resistance bands, inflatable ball. Then I moved on to free weights and now I am in the third stage of my work out doing heavier loads. But still not too heavy since I sustained an injury not too long ago. I enjoy doing cardio. Right about now I can do a mile in 11 minutes. Hopefully there is a lot of you that has an interest and we can see what works out for who and why. The human body is a marvelous thing.

[Feroza_Banu]

I go to gym about 3 - 4 times a week. I take group classes (turbo kick, zumba, body pump)

turbo kick is an intense cardio workout and i enjoy it alot!... its a non stop cardio of combination of punches and kicks.

zumba is inspired by different dances such as, salsa, rumba, and some african dances...sometimes bollywood and arabic as well.

body pump is weight lifting class, an hour of weight lifting workout for shoulders, leggs, back, arms and abs.

my goal is just to be fit. the type of profession that i have, i am nailed to my seat for about 8 hours a day and that takes a toll on my body and my brain... going to gym gives me a chance to refresh my mind.

[Alchemist]

I go to gym about 3 - 4 times a week. I take group classes (turbo kick, zumba, body pump)

turbo kick is an intense cardio workout and i enjoy it alot!... its a non stop cardio of combination of punches and kicks.

zumba is inspired by different dances such as, salsa, rumba, and some african dances...sometimes bollywood and arabic as well.

body pump is weight lifting class, an hour of weight lifting workout for shoulders, leggs, back, arms and abs.

my goal is just to be fit. the type of profession that i have, i am nailed to my seat for about 8 hours a day and that takes a toll on my body and my brain... going to gym gives me a chance to refresh my mind.

Its a good thing that you take several classes instead of one. Often people stick to one type of work out set and they don't realize that after 2 weeks they are not improving any more (not working out) because their muscles have become adapted to that routine. Mostly instructors keep their class workouts consistent because members are always changing and newbies always fall behind.

How long have you been doing this for...if you dun mind me asking.

[Master Khan]

I go to gym 5 days a week and I am just doing weights etc, and on sundays I just work on my fitness e.g. running, rowing, bike etc. .

I love GYM because its fun and help you keep fit.
There is nothing I hate about gym..the only thing I hate is when some men gets proper naked right infront of you in the changing room...errr!.

[sahil112]

I go to gym 5 days a week and I am just doing weights etc, and on sundays I just work on my fitness e.g. running, rowing, bike etc. .

I love GYM because its fun and help you keep fit.
There is nothing I hate about gym..the only thing I hate is when some men gets proper naked right infront of you in the changing room...errr!.

loll i go 2 a gym called fusion center uxbridge and its mixed sex so changing room in 1 place for men and women showers aswell etc and the other day was walkin past to get to my locker and i see a womans ass stikin out i was like oh god atleast close da door -_-

[Master Khan]

loll i go 2 a gym called fusion center uxbridge and its mixed sex so changing room in 1 place for men and women showers aswell etc and the other day was walkin past to get to my locker and i see a womans ass stikin out i was like oh god atleast close da door -_-

oh my god thats is horrible lol, In our gym men and women work out in the same place but changing rooms, showers are sparate.

[sahil112]

oh my god thats is horrible lol, In our gym men and women work out in the same place but changing rooms, showers are sparate.

luki personnn but nah man it all started wid my damn 6th form grlz and boyz toilets we had 2 use da sme 1s!!! bruvvv nastyyy mann specaily red tymzz nasty tingz bruv and nw my ****ing gym decides to do da sme wid showers and changing room bad tymzzz bruvvv

[Sheenka]

i go to gym zero time and dont do anything

[Alchemist]

I go to gym 5 days a week and I am just doing weights etc, and on sundays I just work on my fitness e.g. running, rowing, bike etc. .

I love GYM because its fun and help you keep fit.
There is nothing I hate about gym..the only thing I hate is when some men gets proper naked right infront of you in the changing room...errr!.

hahaha

God damned whities have no self respect. Especially the old shriveled up hunch backs that take forever to get dressed. That is why I never use the change room. I just wear my gym clothes and go straight to the floor and walk right out! And if I gotta to do number 1 or 2 there is a separate washroom.

5 x a week? Daaaym brotha. That is good dedication.

Tell us about your routines. What's a typical workout with you like? You got any partner?


5 days a week!

i go to gym zero time and dont do anything

You probably do some kinda home work out. Most girls are closet dancers...you do something like that to stay fit? or are you blessed with super genes...good for u.

[Sheenka]

You probably do some kinda home work out. Most girls are closet dancers...you do something like that to stay fit? or are you blessed with super genes...good for u.[/QUOTE]h

lol
blssed wid supper genes

[IamDZJ]

i went to a kick class today...never in my life have i ever felt as ridiculously stupid as i did while i stood there, jumping around, kicking and punching the air. m i supposed to scare anyone off with that stuff??? i think i would rather spare myself the humiliation and just get beaten up instead.

[Michin Khel]

You are already scary, and power-up with kicks and punches would make you more scary

[BLS_1919v2.0]

I go to the gym 3 times a week now, basically concentrate more on core workouts/strength...deadlifts, squats, hang clean presses, bench etc. The other four days a week it is Muay thai (plus wrestling on saturdays or wednesdays).

[Alchemist]

I go to the gym 3 times a week now, basically concentrate more on core workouts/strength...deadlifts, squats, hang clean presses, bench etc. The other four days a week it is Muay thai (plus wrestling on saturdays or wednesdays).

you watch ufc?

[Master Khan]

I am strong but my fitness is rubbish.
I was doing bike, rowing, tradmil etc and my heart rate was up to 190...I need to work on my fitness.