The Gym

[Alchemist]

Now all it comes down to is diet.

Worked out at home yesterday for a few hours and today I rest...

YouTube - Renegade Row | Dumbbell Push Up - Row for Chest & Pec Growth

[kakargirl]

alchemist why didnt you do karate kid style work out lol

[Alchemist]

alchemist why didnt you do karate kid style work out lol

I already passed that stage


when I was younger my mom made me do the vacuuming, whipping the mirrors and windows and lift groceries up the stairs...

[kakargirl]

wow you've passed my stage well my stage will never be over lol i'l be karate boy for the rest of my life you can't get a kandaharian boy to even lift his back side to get a glass of water lol

[Alchemist]

wow you've passed my stage well my stage will never be over lol i'l be karate boy for the rest of my life you can't get a kandaharian boy to even lift his back side to get a glass of water lol

I don't have a sister ...thats why I have to do it my self :p

[kakargirl]

alchemist lol that explains alot lol aww you sister got saved from the hardships of karate boy blesss her lol

[Alchemist]

lol

ya ..inshallah my brother will get married soon so my new sister in law will do the karata boy exercises ... first lesson will be waxing my car...wax on ...wax off .. .

[kakargirl]

lol wax on wax off lol show her the video lol then sanding the floors lol forgot what was the 3rd lesson hahaha

[Alchemist]

the third lesson was the best ...
i still haven't mastered this one lol

YouTube - Karate Kid Lesson 3 (catch fly)

[kakargirl]

lol your thread is good its entertainment fitness fun all in one yeah my brother master that one to catch a fly lol took him some time but he black belt karate lol so whats lesson 4 lol il tell you how i catch the fly with that tennis racket lol

[kakargirl]

what was lesson 4 or is just 3 stages lol il have to watch the movie again i watched it when i was 8 lol long time ago

[Master Khan]

I seen the one with the girl in it lol.

[Alchemist]

Must...attack....arms....everyday...


YouTube - Resistance Band Bicep-Tricep Workout

[IamDZJ]

i ate 20 timbits after running on the thread mil for 40 minutes yesterday. surely my place is somewhere in hell..

[Master Khan]

I work alot on my forearms lol.