The Gym

[Alchemist]

my abs are killing me
I sneeze or cough and it hurts all over


all because I did this ...well not the variations

YouTube - Hanging Leg Raises- Crazy AB workout for six pack abdominal exercise


today

YouTube - Home Workout: Barbell Rows for Lats

[torkham]

scooby is very knowledgeable. alchemist, those legraises i have been doing for a while, same happened to me, but i tell you, legraises will beast your abs. but like scooby says in all his vids, you need cardio. go up the steps not down, or run half an hour twice a week, or fast walk 2 hours twice a week.

[Alchemist]

scooby is very knowledgeable. alchemist, those legraises i have been doing for a while, same happened to me, but i tell you, legraises will beast your abs. but like scooby says in all his vids, you need cardio. go up the steps not down, or run half an hour twice a week, or fast walk 2 hours twice a week.

ya i run the threadmill after every work out for 10 minute and once a week I do just cardio..either outdoor or indoor for about half an hour or more.

Why don't you visit a gym alchemist i would say you should pay a trainer because do you know how much it has negative effect if you do an excercise wrong?

I did have a trainer but I put him on hold for now. The first 4 months he got my form and technique fixed but right now I am going solo because I want to reach the same level of strenght I had a few years back...and then after I hit a platue I ll go work back with him. Costs heavy but saves time I guess..

[IamDZJ]

sometimes it feels like everything has turned in to jello.

[Feroza_Banu]

lol

such a martyr...

If it wasn't for winter I wouldn't sympathize with you right now...

haha..

[Master Khan]

my abs are killing me
I sneeze or cough and it hurts all over


all because I did this ...well not the variations

YouTube - Hanging Leg Raises- Crazy AB workout for six pack abdominal exercise


today

YouTube - Home Workout: Barbell Rows for Lats

cool I always watch Scooby's videos ..I have subcribe to him aswell on youtube

[Master Khan]

man this black is really pissing me off now, he is always naked in the changing room..some people are just too extra!!...he is standing there for 5 mins puting cream all over his body butt naked. It horrible when you walk in and he is there right infront of you with his tora kuna!!

[IamDZJ]

man this black is really pissing me off now, he is always naked in the changing room..some people are just too extra!!...he is standing there for 5 mins puting cream all over his body butt naked. It horrible when you walk in and he is there right infront of you with his tora kuna!!

you are racist. you have talked about your dislike for black people before. no one is forcing you to look at the butt naked black man while he is applying lotion on himself. staring is wrong to them the same way men applying lotion on themselves in public is to you.

[Master Khan]

you are racist. you have talked about your dislike for black people before. no one is forcing you to look at the butt naked black man while he is applying lotion on himself. staring is wrong to them the same way men applying lotion on themselves in public is to you.

I wasn't staring at him, as soon as I open the door to the changing room he is there right infront of you, he could do all that in the showers anyway, there is no need for standing naked infront everyone, plus I am not being racist, If I call him the "N" word then its a different matter

[IamDZJ]

I wasn't staring at him, as soon as I open the door to the changing room he is there right infront of you, he could do all that in the showers anyway, there is no need for standing naked infront everyone, plus I am not being racist, If I call him the "N" word then its a different matter

why don't you be a man and tell him that?? tell him it upsets you and that he should do it inside the shower. if you can't then shut up and live with it. why are you whining about it here??

[Alchemist]

you are racist. you have talked about your dislike for black people before. no one is forcing you to look at the butt naked black man while he is applying lotion on himself. staring is wrong to them the same way men applying lotion on themselves in public is to you.

its ok sister


obviously you haven't been to the gym so you wouldn't know but even a glance is enough to turn your stomach.

the most embarrassing are old pruned men who take forever to change...

[IamDZJ]

it's a gym, what do you expect?? you go there to put yourself through the physical challenge and yet mentally you don't even have a small amount of tolerance for something as silly as some one else getting dressed in front of you. such is life... deal with it.

[Alchemist]

^
i dunno Zohra...
Like I said, I change in the car or at home and don't even go into the locker room because of the ..."sillyness".

khair...I am more frustrated by all the contradictory information out there on diets. I just downloaded "The Four Hour Body" and it says things like 'four hours in the gym for 28 days will get you 30 lbs of muscle" WTF?
Then its all the theories...coffee good for digestion bad for health? Milk? yes or no? Eat before 8 or eat no white carbs ...aahh too much info

Thinner, bigger, faster, stronger... which 150 pages will you read

Is it possible to:
Reach your genetic potential in 6 months
Sleep 2 hours per day and perform better than on 8 hours
Lose more fat than a marathoner by bingeing

Indeed, and much more. This is not just another diet and fitness book.

The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:

For all things physical, what are the tiniest changes that produce the biggest results

Thousands of tests later, this book contains the answers for both men and women.

From the gym to the bedroom, it�s all here, and it all works.


YOU WILL LEARN (in less than 30 minutes each):
How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.

* How to prevent fat gain while bingeing (X-mas, holidays, weekends)
* How to increase fat-loss 300% with a few bags of ice
* How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
* How to sleep 2 hours per day and feel fully rested
* How to produce 15-minute female orgasms
* How to triple testosterone and double sperm count
* How to go from running 5 kilometers to 50 kilometers in 12 weeks
* How to reverse �permanent� injuries
* How to add 150+ pounds to your lifts in 6 months
* How to pay for a beach vacation with one hospital visit

And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects.

You don't need better genetics or more discipline. You need immediate results that compel you to continue.

That�s exactly what The 4-Hour Body delivers.

Download 4-Hour Body EPUB.rar for free on Filesonic.com Body EPUB.rar
Download 4-Hour Body LIT.rar for free on Filesonic.com Body LIT.rar
Download 4-Hour Body LRF.rar for free on Filesonic.com Body LRF.rar
Download 4-Hour Body MOBI.rar for free on Filesonic.com Body MOBI.rar

Download 4-Hour Body PDF.rar for free on Filesonic.com Body PDF.rar

Anyone incorporates isometrics in their routine?

[Alchemist]

YouTube - crazy upper body strength!!!!!

[Master Khan]

why don't you be a man and tell him that?? tell him it upsets you and that he should do it inside the shower. if you can't then shut up and live with it. why are you whining about it here??

well he is alot older then me but I hate it when I walk in and he is there butt naked.

it's a gym, what do you expect?? you go there to put yourself through the physical challenge and yet mentally you don't even have a small amount of tolerance for something as silly as some one else getting dressed in front of you. such is life... deal with it.

Well yeah you get change and thats it, you don't have to be too extra and stand there naked in front of everyone for 5 mins, This other black guy came up to us and said "yo some people are too extra" lol and he was right.