The Gym

[emkhan]

haven't seen gym in four months. When I first went to Afghanistan I would get the urge to go for a run except there was nowhere to run and not look retarded. Now I go for a jog very once in a while but i don't really put my heart in to it. It's sad because ever since I stopped, I haven't been able to sleep for more than three hours a night. Sigh**

Future female wrestler from Afghanistan...
da afghanistan khalqo umbarak shay. noom ba darla gatti.

[farishta]

PM me, ill show you what you wanna see

WHATTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT LOL ADAM!!!!!!!!!!!!!!!!!!!!

yea man send it...

dont make me slap u

[Saifullah]

adam...u sent me the wrong thing, i didnt want that..LOL

[farishta]

^ what did he send you? HAHAHAHAHAHA

[Saifullah]

he sent me ur assignment

[farishta]

^ What assignment :S

[Saifullah]

about some system

[farishta]

Ahahahahaha Lol do the assignment -_-

[Saifullah]

i was expectin somethin better

[farishta]

^ Like?

[Saifullah]

like u know wat...

[farishta]

No i dont -_-

[Saifullah]

u do

[Manzareh]

i expected to see a convo about the gym/working out

[Talal]

^ you are talking about people sticking to the topic at hand, as if that would ever happen

anyways i had a question about exercise tempos..which one is the best i try 3-1-1 I've heard some people try different ones..others don't even care..does it really matter ?