Ramadhaan Nutrition

[Haris]

i had heard charbangay ,peshnamay,peshmanay but peshlamai is new.
about oily food you are spot on, it will give you hard time.

Which peoples call it charbangay?


In Wardag we call it pershamay/purshamai

[Karachi]

I had lots pasta, lassi (yogurt drink) and fruits/nuts for sehri. It worked, I didn't feel tired or thirsty at all.

avoid oily and processed sugar foods at all costs, they do more harm for fasting then good

[ډګروال]

Which peoples call it charbangay?


In Wardag we call it pershamay/purshamai

people from Kunar or atleast my family/subtribe.

i cant recall hearing anyone in my familty/subtribe using other word.
my laghmani relatives do use the word peshnamay.

[torkham]

Perakai (with gandana), maste, shedai, chai.
Next up is dodai and that honey flavoured cream or tukhm-karai and tea.

Man, my head is banging patakh! patakh! ~18 hours where I am now.

[ډګروال]

[MENTION=1470]torkham[/MENTION] lala
دا چربانګی دی که روجه ماتی؟

[torkham]

[mention=1470]torkham[/mention] lala
دا چربانګی دی که روجه ماتی؟

!!!!! ل و ل
دچربنگى دى

[ډګروال]

!!!!! ل و ل
دچربنگى دى

بیاخوغوړی لا غوړ

[BLS_1919v2.0]

Have any of you checked out John Berardi's articles on Intermittent fasting or Marty Berkan's lean gains guide/website. IF is a similar protocol to fasting in Ramadhan.

[ډګروال]

have any of you checked out john berardi's articles on intermittent fasting or marty berkan's lean gains guide/website. If is a similar protocol to fasting in ramadhan.

دا څنګه په یوی او بلی روجی کښی را پیدا کیږی

[torkham]

بیاخوغوړی لا غوړ

I love butter and cream. What can I do janab dagarwal?

[BLS_1919v2.0]

haha bas nu dagarwaal saib pa rojo ke daa zamung hujra ao kor de :-P (PF)

[کیش]

What I eat starting from an hour before Fajr

3 eggs (2 whole with one albumin)
Bowl of Cheerios
Protein shake (mixed with milk and peanut butter and multi-vitamins)
A bottle of water

This fulls me up for the whole day.

What I eat to break fast

Whole grain brown rice
Chicken or fish
Side of vegetables
Bottle of water.

[Manzareh]

^ you have breakfast in ramadhan?

[کیش]

^ you have breakfast in ramadhan?

I said "what I eat to break fast"

Hence the space between break and fast ;-)

[Haris]

everyone i present to you the best thing to help you on ramadan.

just eat 2-3 spoons of mustay, yougurt. and you will not be hungry for the whole day. it works. try it.



you will thank me watch.

Eating yogurt for purshamay right now.

Let's see if this works.