Ramadhaan Nutrition

[M17ArnoBaloch]

everyone i present to you the best thing to help you on ramadan.

just eat 2-3 spoons of mustay, yougurt. and you will not be hungry for the whole day. it works. try it.



you will thank me watch.

[Talal]

What I've noticed is that if I eat alot at peshmany when I wake up I feel hungry soon as I wake up :-|

Aint no rocket science about how not to be hungry brah just gotta deal with it i guess. I actually find if im working time goes fast so thats what im counting on or if not work then ps3

[Manzareh]

Aint no rocket science about how not to be hungry brah just gotta deal with it i guess. I actually find if im working time goes fast so thats what im counting on or if not work then ps3

Apparently there is some super green tea from china that suppresses hunger for a ridiculous amount of hours. But yeh GTA is coming out soon, good timing

[DaZahroJaam.]

you know what else might be a good idea?? not talking about food all the time.

[Khostai]

Peopel schould just drink water, a lot, especialy this roza becuase it in summer

And don't eat to much fried things its really bad, so I would ly down the sambusas and parathas.....
I always break my roza whith soup, and than eat heavy food like rice and meat....

[Gulalai]

everyone i present to you the best thing to help you on ramadan.

just eat 2-3 spoons of mustay, yougurt. and you will not be hungry for the whole day. it works. try it.



you will thank me watch.

how can i really trust you though?

[Tjanaparh]

Isn't the sense of fasting not to eat? or eat less possible? So shouldn't food be limited to the lightest things?

[Manzareh]

Isn't the sense of fasting not to eat? or eat less possible? So shouldn't food be limited to the lightest things?

We fast for 19 hours eating and drinking nothing at all, in the remaining 5 hours we have a chance to stack up some fuel reserves so we are discussing what type of food will be the best to sustain our bodies throughout the day.

[Tjanaparh]

We fast for 19 hours eating and drinking nothing at all, in the remaining 5 hours we have a chance to stack up some fuel reserves so we are discussing what type of food will be the best to sustain our bodies throughout the day.

I think as you fat it should be the lightest food. Otherwise the sense of fasting gets lost. Physiologically it is no problem and moreover the limit in food will even help.

I wondered about some heavy meals, thats why I asked.

[Manzareh]

I think as you fat it should be the lightest food. Otherwise the sense of fasting gets lost. Physiologically it is no problem and moreover the limit in food will even help.

I wondered about some heavy meals, thats why I asked.

I had some light food yesterday, so far its been good

[M17ArnoBaloch]

how can i really trust you though?

dont trust me, just give it a try and watch.

[Nazar]

Very oily and salty food leaves you thirty for the rest of your day. You better eat Shorwa, steak (not qorma and those) and bread. Lemon and Orange juices keep you hydrated. No wreji at all, coz it digests so quickly that you will feel hungry even a couple of hours just after Peshlamai. And a lot of water!

[ډګروال]

Very oily and salty food leaves you thirty for the rest of your day. You better eat Shorwa, steak (not qorma and those) and bread. Lemon and Orange juices keep you hydrated. No wreji at all, coz it digests so quickly that you will feel hungry even a couple of hours just after Peshlamai. And a lot of water!

i had heard charbangay ,peshnamay,peshmanay but peshlamai is new.
about oily food you are spot on, it will give you hard time.

[Nazar]

i had heard charbangay ,peshnamay,peshmanay but peshlamai is new.
about oily food you are spot on, it will give you hard time.

We, here in southern part of Afghanistan, call it Peshlamai (پيشلمی).

[ډګروال]

We, here in southern Afghanistan, call it Peshlamai (پيشلمی).

nice to know
we in the east Afghanistan call it چر(چرګ) بانګی