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I agree mcdonalds is sickening!
Just eat a lot of chicken handsome wrora(lol that sounds funny)
Just eat a lot of chicken handsome wrora(lol that sounds funny)
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LOL you dont need to gain weight :POriginally posted by handsomepashtunComment
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Ha ha nooooo its not like that. I just think Handsome is fine the way he is, he doesnt need to gain weight....just saying =)Originally posted by BLS_1919v2.0 View PostComment
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of fat or muscle? or just weight in general? ^Comment
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Muslimah 20.7% body fat falls in average for female right?Comment
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Gym , sounds for me to built up the body and look smart.Originally posted by AnGaaR View Post
Protein sounds ease to eat ..but hard to burn it inside ur body ( means you have to do allot of workout on daily routine) ...
i dunn no for girls wht they should use to built up and looks their self in shape....
but i have two suggestion to point out for regular active male bodybuilders;
1.If u are in interest to keep the existing weight with appearing muscles in it .. then simply you have to use some dietary proteins , this proteins will give you energy including shape to your body with appearance of maximum cuts .. once you are welling to start this proteins .. keep in mind that your have to increase your timing of exercise from 1 hour to 2 hours on daily basis 6 days a week. And you have to keep concentration on one part of body on daily basis instead of doing all body exercise one time.. I am sure you will find ur body with cuts within 3 – 4 months time.
2. If you want a giant body and welling to increase your weight to appear more stronger with muscles, then you have to use calories proteins made for increasing weights in short times, with this proteins you can keep the existing 1 hour exercise on daily basis, you will find changes within 3 months or may be less in ur body.. with ur current height then you need to increase and become at least 95 KG at minimum to find your self stronger and in shape.
Rest .. Allah Knows better.
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