Gym

[Pakhtunzai]

WOWW nice plan for Mr angaar

Please do one for me

I am 6 ft 2 weight 210 pounds and I wanna hit 180-190 pounds with some gained muscle too..I also have a stamina problem..

[Muslimah]

^ being that tall..you probably aren't too chubby are you? Do you have any muscle or is it more flab??

[Mayana]

I'mma get a membership tomorrow, inshAllah.. =)

[Iqra]

thanks for the correction...

daghasi sha injalie yaama

LOVE LOVE LOVE Belly dance. I used to actually teach it when I was in university. But since converted I ditched it. I wish I had a sisters-only studio. I would totally run classes! It is an awesome workout - great for the tummy and staying toned. It actually kills your arms too!

Have you seen the videos by Nina and Vina (okay I forgot their names, but they're twins with similar names)?

[Roshina]

daghasi sha injalie yaama

LOL!! Too cute!

[IamDZJ]

i just noticed something today... only men's section of the gym stinks.

[IamDZJ]

well i wish i could show u proof but i can't. i have to walk through men's section to get to ladies but my God, by the time i m halfway in that place, my nostrils start burning.

[BLS_1919v2.0]

well i wish i could show u proof but i can't. i have to walk through men's section to get to ladies but my God, by the time i m halfway in that place, my nostrils start burning.

Well as far as I remember or have seen....women's section is cardio and abs and Men's section is mostly weights lolzz.

[IamDZJ]

we have weights too but nice excuse.

[BLS_1919v2.0]

Yes, but if you really want to divide up the gym, that is what I have seen.

[Pakhtunzai]

^ being that tall..you probably aren't too chubby are you? Do you have any muscle or is it more flab??

Yep true, only slightly chubby lol..Hmm I have a decent amount of muscle all over my body but I think its only slightly more flab lol..I just need to turn that into muscle..If I did that I would look soo cool

[Master Khan]

I got my own Gym in my back gardan ..Just came back from there.

[Muslimah]

Yep true, only slightly chubby lol..Hmm I have a decent amount of muscle all over my body but I think its only slightly more flab lol..I just need to turn that into muscle..If I did that I would look soo cool

Hey lil bro!

Sorry...this thread disappeared.
Well...I guess you need to tell me how old you are, and how much free time you have? Like, if you were to spend 1-2 hours a day working out, could you give me about 4 times a week?
And do you have access to a local gym?

[Muslimah]

I got my own Gym in my back gardan ..Just came back from there.

Do u work out with garden gnomes?

[BLS_1919v2.0]

^^lolzz....btw has anyone heard of HIIT (high interval training)? I used to do it for cardio, but replaced it with more muay thai. Who else does it or has done it? Results?