How much do you bench press?

[MDresden]

I'm going for producing mass right now...Syntha 6 (1/2 dose before and after).

5 reps of 200 lbs on bench press, 3 reps then some cardio then another rep of benching.

I do that in the morning and at night...and it's producing nice results.

[BLS_1919v2.0]

how long you been training.how much you weigh?

I have been working out for about 8 months (serious work out). However I switch around my work out programs. So I flat benched press for the first two months, then switched it for another 3 and now back to bench. I weight 180 pounds.

Dresden, add some pull ups, squats., dips, deadlift to your routine, you will see a major increase in size and strength.

[Zari]

^sure sure *rolls eyes*

im less than half ur weight

[BLS_1919v2.0]

Why are you playa hatin :-P...seriously half..are you trying to say I iz fat lol.

[Manzareh]

The most iv ever bench pressed (atleast doing reasonable reps) is 155Kg.

[Zari]

Why are you playa hatin :-P...seriously half..are you trying to say I iz fat lol.

u iz the fat..i sorry but the truth hurts now begone and take ur twinkies with u

[BLS_1919v2.0]

Nicely done manzareh.

@zari haters gonna hate :-P

[Zari]

^*ROLLS EYES*

i dont under stand bench prssing what is it?

[Haris]

There is a bench with a big red button.

You press the button, hence bench pressing. Duhh...

[Zari]

ohhhhhhhhhhhhhh ic i get it now does the bench have handles?

[Haris]

Of course not. Don't be silly.

[Zari]

^oh that sounds boring, so there is a button on a bench and u press it? does the bench move?

[BLS_1919v2.0]

Depends if you are master level 15 you can get the bench to move....that is if.

[Zari]

whats master level 15

[BLS_1919v2.0]

Special level....I am only level 8 but Manzareh is level 13....soon he will be pushing the benches. Special skills.