How much do you bench press?

[Pashtun_Ultranationalist]

I just started bodybuilding three weeks ago, I mean serious training, and I can bench press 58-60 kg with ten reps and 10 sets. I could do more, but I am careful I dont injure myself.

How much do you guys bench-press and any good tips?

Deera Manana

[sahil112]

right now i do between 80-100kg but with the 100 i can manage about 10 reps and i am done

for me i use heavy weights and less reps so i rip muscles streight away, it works for me and saves me time which is important to me i train once a week.

[Pashtun_Ultranationalist]

Thats cool, did you make your way to such heavy sets?

I can Hammer bicep curl 30 kg. Is that reasonable?

[sahil112]

Thats cool, did you make your way to such heavy sets?

I can Hammer bicep curl 30 kg. Is that reasonable?

yh i did but my training has alwys been a mess like i will train for a good month or 2 then i wont have tym for like a month or 2 then i will get back to it etc,

and that is good actualy

[khashayar]

I just started bodybuilding three weeks ago, I mean serious training, and I can bench press 58-60 kg with ten reps and 10 sets. I could do more, but I am careful I dont injure myself.

How much do you guys bench-press and any good tips?

Deera Manana

Lol, why are you doing ten sets. That's way too much. The weight is reasonable for a beginner. But if you are doing 10 sets maybe it's a little to light. Maybe go heavier. And keep it 4 sets max.

How much do you weigh?

30kg hammer curls are good weight. But, proper form is better than simply lifting excessively heavy with **** form.

[khashayar]

right now i do between 80-100kg but with the 100 i can manage about 10 reps and i am done

for me i use heavy weights and less reps so i rip muscles streight away, it works for me and saves me time which is important to me i train once a week.

Blud why you lying hahahah. You don't do 100kg.

Why would you write 80-100 that's big difference. Lol u training is f up man.

How much do you weigh?

[Pashtun_Ultranationalist]

Lol, why are you doing ten sets. That's way too much. The weight is reasonable for a beginner. But if you are doing 10 sets maybe it's a little to light. Maybe go heavier. And keep it 4 sets max.

How much do you weigh?

30kg hammer curls are good weight. But, proper form is better than simply lifting excessively heavy with **** form.

I do the 30kg Hammer curls with good form, Back straight etc.

I weigh around 86kg and 5ft 11.

4 sets of 10 reps?

The feeling after a intense session is so good.

Whats your exercise rota?

[khashayar]

Mix your bench press up.

Do some flat, and some inclined ones.

Change your grip, add some narrow grip ones. Will work inner chest and triceps more.

Add dumbbell flyes, I normally do it at the end.

[sahil112]

Blud why you lying hahahah. You don't do 100kg.

Why would you write 80-100 that's big difference. Lol u training is f up man.

How much do you weigh?

80-100 is becouse wen i leave for a month and come back i cant lift 100 streight away so i have to lift lower and then once i am into it 2-3 weeks i am doing it again

i weight around 78kg nw

[khashayar]

I do the 30kg Hammer curls with good form, Back straight etc.

I weigh around 86kg and 5ft 11.

4 sets of 10 reps?

The feeling after a intense session is so good.

Whats your exercise rota?

Well, if you wanna build more muscle you gotta do a weight where you can only do about 5-8 reps max. Normally done for 3-4 sets. Otherwise you are over training. If you doing 10+ reps for 10sets, which is way to much for one body part. You are more to toning/will add definition then get bigger.

I train about 3-4 times a week. I'm obsessed too. Lol.

Just remember, you muscles take 24-48hrs to recover and start building when you are resting. So make sure you get enough rest.

You take any supplements?

[khashayar]

80-100 is becouse wen i leave for a month and come back i cant lift 100 streight away so i have to lift lower and then once i am into it 2-3 weeks i am doing it again

i weight around 78kg nw

Cool.


You are not dedicated enough. :p

Why would you take weeks off, you lose all your hard gained results. You need to fix your attitude lol. Respect the iron.

[sahil112]

Cool.


You are not dedicated enough. :p

Why would you take weeks off, you lose all your hard gained results. You need to fix your attitude lol. Respect the iron.

like i said i dont have the time and i dont take any suplements buyt looking into NOS

[KhyberKhan]

250kg........one handed nigga.

[Gulbabo]

about 200 lbs

[ScimitarXEdge]

about 200 lbs

that's actually NOT that much