Want to lose weight? Drink water

[Catya Sher]

No water and oil don't mix, so that is not probably a likelihood.

But water is needed by every cell. So the more water the better, to help those cells function better.

It can't dissolve fat, though. Just helps wash it away once already dissolved.

Iqra, yes, I am thinking about starting a thread on some of the finer points of health which tie into weight loss and MORE important, how to prevent illness from ever beginning. It's complex topic, so I'm in the thinking stage.

I DO have a good recommendation for a book on Food Combining, glad you asked. I will get it for you.

If you are the host, then serve your guests simple food without sauces, which are the killers!
They will thank you eternally, not just at that moment because of tasty food.

When they gain weight or feel draggy as a result of a heavy meal, they might be resentful rather than grateful, so it is a wise LONG-Term strategy of being a truly successful hostess.

[king-zazai]

lose weight da islaimc way fasting

[spogmai shaglay]

Fasting in ramzan should be never taken as a diet to lose weight.......also one shouldn't over eat especially fried stuff which people really tend to.....

[Iqra]

My tip in losing weight Iqra is waking up at 7am and walking a mile.

Lol ... I'll keep that in mind :|

No water and oil don't mix, so that is not probably a likelihood.

But water is needed by every cell. So the more water the better, to help those cells function better.

It can't dissolve fat, though. Just helps wash it away once already dissolved.

Iqra, yes, I am thinking about starting a thread on some of the finer points of health which tie into weight loss and MORE important, how to prevent illness from ever beginning. It's complex topic, so I'm in the thinking stage.

I DO have a good recommendation for a book on Food Combining, glad you asked. I will get it for you.

If you are the host, then serve your guests simple food without sauces, which are the killers!
They will thank you eternally, not just at that moment because of tasty food.

When they gain weight or feel draggy as a result of a heavy meal, they might be resentful rather than grateful, so it is a wise LONG-Term strategy of being a truly successful hostess.

It could be pretty complex and overwhelming, but kinda interesting lol... and thanks for the book recommendation =) I really should start looking through some articles beforehand InshaAllah.

LOL @ host, I've been misunderstood. I meant the host for myself

But yeah, simple food is a good thing... but I guess when some people have guests they'd like to give them anything they're able to cook decently, lol.

Fasting in ramzan should be never taken as a diet to lose weight.......also one shouldn't over eat especially fried stuff which people really tend to.....

mhm... maybe he meant outside of Ramadan?

[king-zazai]

So Zazaya you want all the women to starve for the rest of there lives???

noo by fasting you eat less and get reward AND lose weight what more do u want hehe and with no money spent!!!

[pukhtana]

Doing crunches helps a lot