Want to lose weight? Drink water

[spogmai shaglay]

Spogmai have you ever worked out?

yes amna i workout regularly......i got to the gym for a few months and when i get bored of it i start brisk walk for sometime and then i again hit back the gym....i have done all sorts of workouts from aerobics to cardio to lifting weights and so on..... but Ramzan i am clear... no workout for me..

but initially i use to just work out and never it didnt show any results... then at times i just followed some diets but i use to lose but again bounce back....

then i started with a good balance between a healthy, nutritious and balanced diet along with moderate workout and it showed results......

i definitely one can lose weight instantly....if u lose fast u tend to put on fast.....gradual weight loss is the best.....one to set a goal to lose around 2 kg per month which is absolutely fine...

[Iqra]

This is the Science called Food Combining. Complex to explain here but simply you don't want to mix the wrong things because that leads to toxins being formed which stay in the system.
THOSE are the REAL cause of overweight.
To get rid of them takes a LOT of discipline.
Few people are willing to work that hard.
So book after book, theory after theory are promulgated to cash in on the diet craze - AND to divert the average American's attention onto minor points.

I've heard a bit about food combining...it'd be a change from the regular Afghan diet...hehe

I believe you're opening up another thread on food combining (maybe not), but are there any books that you'd suggest on the subject? I've been meaning to pick up something, but yeah :|

One should never find chocolate, creamy or goopy foods or much sugar as appealing. Just say no, even if it bothers a host. It's YOUR health, after all, and if the host cares about you, he or she will be gracious and not press you to eat.

What if you are the host yourself

If women begin squats and push ups I ca guaranty weight loss.

I can use Iqra as an example. She lost 15 pounds in a month.

*

[Saifullah]

25 pounds u lost??? In a month, that is a lot...wat were u doing? Starving yourself..lol

[Iqra]

Lol aaaaaaaaaaahhhhhhhhhhhhhhhhhhhhhh ....roza mih dah....shlombayyyyy daghasi khabari makawa, kane zma ham takat nakehzi.

@ saif, why does it matter? are you looking to loose weight?

[spogmai shaglay]

Iqra...it good to know that u have lost so much of weight....but be a littl eeasy on yourself...losing too much in a short period will lead the weight bouncing back with the same speed with which u lost....i am not at all demotivating you....just asking u to be a little carefullll...........

knowing that u have lost so much of weight..i can say that u are a fighter...it takes a lot to do so much to lose weight and its not everybody's cup of tea....but u did it..great....i am proud of you!!!!!!!!!!!!!!!!!!!!1

[Iqra]

oh gosh ...shlombay

Spogmai ... ma maskhareh kawale ..but then I felt guilty bec it's roza anddd yeah :|

Thanks anyway, I don't deserve credit of being a fighter or anything like that =)

[Saifullah]

Lol aaaaaaaaaaahhhhhhhhhhhhhhhhhhhhhh ....roza mih dah....shlombayyyyy daghasi khabari makawa, kane zma ham takat nakehzi.

@ saif, why does it matter? are you looking to loose weight?

Yea i can feel my belly getting a bit bigger since i started studyin medicine, before that i would play 4 hours of football a day and had a flat stomach...

I think if i follow your diet it might make me gain weight...

[amna.]

If you want to lose weight join the local gym or do a lot of Ashpazi.

What is Ashpazai?

[Saifullah]

Ashpaz-cook
So Ashpazi cooking

[Iqra]

If you want to lose weight join the local gym or do a lot of Ashpazi.

True, most of the time when a person cooks they tend to lose their appetite.

What is Ashpazai?

Ashpazi = cooking

[amna.]

You call it Ashpazai as well Iqra?

[Iqra]

^ yes

[amna.]

My tip in losing weight Iqra is waking up at 7am and walking a mile.

[Sheenka]

what if a skinny person drinks lots of water will they lose weigh?

[Saifullah]

They would if they dont eat anything