Bodybuilding..

[Talal]

Bro all of these video dudes are for sure juicing, you just cant get traps like those and look at those triceps, dude is like a water balloon.

Speaking of traps, a good way to really isolate traps is to try and lean forward on a smith machine and try to do shrugs behind the back (its kinda hard to picture i guess). That way you can't cheat with your arms and its really good for isolation.

[HalloIsBack]

Ew, as in big beer bellies?

nooooooooooooooooooooooooooooooooooooooooooooooooo o

[HalloIsBack]

Hey Hallo..

There are power lifters who are chubby... with a belly..

NO!

[کیش]

Manzareh is one jacked mofo. His advice should be listened to.

[randolph85]

yeaaaaa budday

[JAMALUDEEN]

Bro all of these video dudes are for sure juicing, you just cant get traps like those and look at those triceps, dude is like a water balloon.

Speaking of traps, a good way to really isolate traps is to try and lean forward on a smith machine and try to do shrugs behind the back (its kinda hard to picture i guess). That way you can't cheat with your arms and its really good for isolation.

well the last video.. about the power lifter..he is obviously juicing..but not the first videos i shared... they are all natural..

I know some very huge guys.. who have done it natural..

[Kushan Prince]

Do you guys know how much sets of curls should be done for each arm? i head somewhere around 20 is good but im not sure.

[Manzareh]

Do you guys know how much sets of curls should be done for each arm? i head somewhere around 20 is good but im not sure.

20 SETS!?? no bro don't listen to that, unless ovcourse they mean 20 repetitions (reps), cant be sets

Anyway, depends on how heavy you find the weight. the more sets with lighter weights will give your arms a better shape (because every extension on the curl is maxed out and done properly), the more heavy weight you do the sets are obviously going to be less, and doing this type in the right way will give you more mass (the muscles are more susceptible to fatigue in a manner in which when they will later repair it will cause more bulk)

the best way to do these would be to mix and match these variations up swapping every week or so to shock your arms.

even if you find the weight light, mentally squeeze your muscle and MAKE it fatigue (you can even achieve this without weights!) done properly and you'll be lifting them monster weights on the bottom rack in no time.

One more thing that I see many people making an error while doing curls is the speed, slower the better, concentrate. also 50% of the exercise effectiveness relys upon putting the weight down.

[Talal]

Do you guys know how much sets of curls should be done for each arm? i head somewhere around 20 is good but im not sure.

pretty much what manzareh said, other than that make sure you do/dont do these.

your arms have to be really fixed by your sides, the more you pull back your elbow the easier it will be but thats cheating you wont get the results. You need to make sure your elbows aren't pulled back keep them locked and forward.

when doing a curl lift your shirt and see where the bicep peaks, make sure you dont go beyond that point cuz then you are relaxing your muscles have to stay in tension all the time.

Come all the way down as max as you can, other than that try to do five sets and start from like 10 pounds see if you can do that with proper form. Remember if you do it fast you're basically springing the muscles they arent getting any work done and pull back your shoulders as soon as your shoulders begin to pull or come forward reduce the weight.

[JAMALUDEEN]

Do you guys know how much sets of curls should be done for each arm? i head somewhere around 20 is good but im not sure.

manzereh and talal are right...

if you want a visual..watch this clip

How To: Straight-Bar Bicep Curl - YouTube

Biceps Best Bicep exercises and workouts for for Big Arms- Big arm workout - YouTube

[randolph85]

This thread needs more jay cutler

[JAMALUDEEN]

This thread needs more jay cutler

who looks better in your view?

[randolph85]

i think ronnie has the edge. these guys probably have a very similar diet, routine, and juicing regimen but ronnie has the benefit of black genetics. something about black guys and lifting, they can get real big in a real short amount of time from what i have seen.

[Kushan Prince]

Thanks guys, that video was helpful jamal thanks for the visual. I was confusing sets with reps so now my confusing is cleared up. I will take your advises when i hit the gym next time.

[Kushan Prince]

i think ronnie has the edge. these guys probably have a very similar diet, routine, and juicing regimen but ronnie has the benefit of black genetics. something about black guys and lifting, they can get real big in a real short amount of time from what i have seen.

I have seen the same with afghans as well. They build up a lot of muscle in a short amount of time. My uncle is proof of this.