Bodybuilding..

[JAMALUDEEN]

I will be sharing video clips..articles..etc..in this thread about bodybuilding..

hopefully this thread will also keep me motivated...



Best Tricep workouts Best triceps workout program bodybuilding workouts exercises routine - YouTube

[JAMALUDEEN]

Ct Fletcher has the best .. arms..for a natural.. so huge..

Next Stop: Mt Bicepius- Biceps Workout with CT Fletcher - YouTube

[JAMALUDEEN]

hahaha

"And not a curl was done..." CT Fletcher on Biceps Curls - YouTube

[Manzareh]

nice thread.

[Talal]

you seem to be hooked on biceps and triceps lol, arms usually go along for the ride in almost all exercises so don't really need to work them that much. An isolation exercise here and there is good other than that, they pretty much get used in every routine except legs.

Good thread

[Manzareh]

you seem to be hooked on biceps and triceps lol, arms usually go along for the ride in almost all exercises so don't really need to work them that much. An isolation exercise here and there is good other than that, they pretty much get used in every routine except legs.

Good thread

Iv found that aswel, male gymnasts have the best arms i'v seen, amazing thing is they achieve that from not even isolating the arms in their workouts, that's why i replace curling exercises with more pull up, dips etc

[Talal]

Iv found that aswel, male gymnasts have the best arms i'v seen, amazing thing is they achieve that from not even isolating the arms in their workouts, that's why i replace curling exercises with more pull up, dips etc

yeah man pull ups are tough, especially the ones you do lying down for chest. Do a set of inclined push ups on a barbell then without break ly under it and do pull ups thats 1 set. If that doesn't burn your chest and arms dunno what will lol

[Kushan Prince]

I'm naturally built for a guy my size considering pashtuns are natural on average. Just need to get a gym membership soon so I can start working out already.

[kiran]

What am i doing here

[HalloIsBack]

i hate bodybuilding it looks dicusting
a man without a belly is like a house without a balcony

[Manzareh]

^ LOL wtf

[HalloIsBack]

^ LOL wtf

do you mean the tread or me?

[Joey_Gladstonezai]

i hate bodybuilding it looks dicusting
a man without a belly is like a house without a balcony

Ew, as in big beer bellies?

[JAMALUDEEN]

Hey Hallo..

There are power lifters who are chubby... with a belly..

[JAMALUDEEN]

Power Lifting Training Day 1 Part 1 Deadlift 10-4-11 - YouTube