How to quit smoking

[Nima Khan Abdali]

I heard that Varenicline Champix is good but it's Rx mediacation. It may cause strange side eggect like abnormal dreams - a friend of mine suffered from it.
Go to your local NHS and ask.

In those centers they just show pictures of horrible disease results to make one avoid from smoking, they don't rehabilitate. I have gone many of such centers.

[یاسمینه]

Hey, a friend of mine got from them those tablets and apart from nightmare dreams tablets helped him. Up to you.

[Nima Khan Abdali]

Hey, a friend of mine got from them those tablets and apart from nightmare dreams tablets helped him. Up to you.

Thanks a lot, sister.

[FK82]

consider yourself told!

Nima, You said it here:

I can't stop it, yar. When I don't smoke, it's like that I don't do something very vital about my life, like breathing. Really. No exeggaration.

You may well be right, but you won't succeed as long as you are affirming to yourself that you CAN'T quit, that's like throwing in the towel before you've even started.

As charlie sheen said, "Can't is the Cancer of Happen", quite applicable here.

You have to WANT to make the EFFORT to stop it. Anything that is really worth accomplishing is probably not a walk in the park, as you know. And you will have to approach it positively and assertively in order to succeed.

I gave up for almost 3 years, never imagined that I would choose to start again... but I did.

A smoking cessation doctor told me +/- this (not that it has helped me so far): "We are addicts- to nicotine. We never cease to be addicts as 'it' hooks into our brain and lies there in waiting, and it may be something we constantly have to fight against throughout our lives once we have chosen to quit indefinitely. So be strong and persevere, if you wholeheartedly don't want to be a slave to nicotine."

For me it is more about the action of smoking, and when in social situations, and not so much the nicotine.

How about trying those electronic cigarettes? (if you can find a QUALITY brand, otherwise you might get irritated at it's lack of function and go out and buy the real deal like I did)- there are cartridges with different
strengths of nicotine available, from which you could wean yourself off, and then onto nicotine-free cartridges, and then just stop. Or just go cold turkey.

Besides, you smoke Silks, which means you are probably in the $UK- how much money are you wasting on the things?! You are mathematician but I will help you out on this one together with googlecalc:


7.41 for a pack of silks +/-
7.41 x 2 = 14.82 per day
14.82 x 7 = 103.74 per week
5409.30 per year
unless you buy em off dodgy dave who does the ferry run.

You are paying 5409.30 each year to get cancer, and all the gross stuff that comes with smoking. Don't you have anything better to all spend this money on?

[Nima Khan Abdali]

Nima, You said it here:


You may well be right, but you won't succeed as long as you are affirming to yourself that you CAN'T quit, that's like throwing in the towel before you've even started.

As charlie sheen said, "Can't is the Cancer of Happen", quite applicable here.

You have to WANT to make the EFFORT to stop it. Anything that is really worth accomplishing is probably not a walk in the park, as you know. And you will have to approach it positively and assertively in order to succeed.

I gave up for almost 3 years, never imagined that I would choose to start again... but I did.

A smoking cessation doctor told me +/- this (not that it has helped me so far): "We are addicts- to nicotine. We never cease to be addicts as 'it' hooks into our brain and lies there in waiting, and it may be something we constantly have to fight against throughout our lives once we have chosen to quit indefinitely. So be strong and persevere, if you wholeheartedly don't want to be a slave to nicotine."

For me it is more about the action of smoking, and when in social situations, and not so much the nicotine.

How about trying those electronic cigarettes? (if you can find a QUALITY brand, otherwise you might get irritated at it's lack of function and go out and buy the real deal like I did)- there are cartridges with different
strengths of nicotine available, from which you could wean yourself off, and then onto nicotine-free cartridges, and then just stop. Or just go cold turkey.

Besides, you smoke Silks, which means you are probably in the $UK- how much money are you wasting on the things?! You are mathematician but I will help you out on this one together with googlecalc:


7.41 for a pack of silks +/-
7.41 x 2 = 14.82 per day
14.82 x 7 = 103.74 per week
5409.30 per year
unless you buy em off dodgy dave who does the ferry run.

You are paying 5409.30 each year to get cancer, and all the gross stuff that comes with smoking. Don't you have anything better to all spend this money on?

Wow! Thank you, brother, you did all the calculations.

I will take your advice. Artificial cigarettes, huh? OK, I am in.

Also, I'm surprised how accurately you did the calculation. Actually, I spend 100 pounds a week on cigarettes exactly. Thank you.

[IamDZJ]

your breath must stink like hell.

[faye]

Even i, roll my own.

[Admin Khan]

Wow! Thank you, brother, you did all the calculations.

I will take your advice. Artificial cigarettes, huh? OK, I am in.

Also, I'm surprised how accurately you did the calculation. Actually, I spend 100 pounds a week on cigarettes exactly. Thank you.

Do me a favor, and don't trade one bad habit for another. This isn't the NBA.

http://www.naturalnews.com/035026_e-cigarettes_explode_teeth.html

[Michin Khel]

One of my friend quit smoking by shifting to use of naswar and then he quit naswar as it is not quite addictive as smoking.

[Nima Khan Abdali]

your breath must stink like hell.

My breath smells probably worse than hell!

[Nima Khan Abdali]

Didnt know men smoked Silk Cut

Silk Cut the blue label is very popular among men.

[Nima Khan Abdali]

Even i, roll my own.

You watch too much wild west movies, aye?

[Nima Khan Abdali]

Do me a favor, and don't trade one bad habit for another. This isn't the NBA.

http://www.naturalnews.com/035026_e-...ode_teeth.html

A compelling news, indeed! Brother, I won't try it then. Thank you for awakening me. You're a real friend.

[Nima Khan Abdali]

One of my friend quit smoking by shifting to use of naswar and then he quit naswar as it is not quite addictive as smoking.

Bahat naswar ya ki bang-e dige dashdan inja ba pul ya ki ba mahbas jaza dade mishad. Baad az i, naswar keshide namitoonam; man ki, hatta az cigarha tang shodeam, ba naswar che kar konam? Dostet wali kheili sakht shode ke toonesteast ba naswar mobarezeh bebarad. Dige az hamesh, inja naswar peydah kardan besiar sakhteh.