Health and Beauty

[Pakhtunzai]

Just recently over the past year my metabolism has been given a solid boost, i've been feeling a lot more hungrier as well so i eat regularly every 3-4 hours and my bodies getting more n more toned up but because of these exams i've stopped being active again..as soon as they are over its militant exercise training!=D

After a shower i always put olive oil on my head and face..it keeps the hair and skin nice and healthy=)

[Pakhtunzai]

^I like how you explained that.

well age I heard plays a major role, as you grown your metabolism increases.

How do you mean?

Yeah age definatly plays a major role in the metabolism, it tends to grow as till you reach young adult age and then it slows down again unless you keep strongly active after that, mann there are 70 yr old men who still have six packs!

[Laila]

As you grow older, your metabolism decreases. Its harder to lose weight when you are older than when you were younger......

[Master Khan]

I have gone fat since I came back from Pakistan.

[Laila]

^^ LOL, better start running a mile


I have always used milk with my face wash once a week. It naturally exfoliates your skin and keeps it nice.

Magnificent Milk
Body Treatment with Milk
Mellissa Maccalla

Milk was doing: a body good long before it appeared on the upper lip of any health-conscious celebrity. When applied topically, milk calms irritation (it’s a natural anti-inflammatory), gently exfoliates (thanks to lactic acid), and moisturized new skin (the fat content increases water retention). According to cosmetic dermatologist Francesca Fusco, all types of milk of cow, soy, and goat have similar benefits, but whole milk is preferable to skim for beauty treatments because it contains more hydrating fat protections.