The Gym

[Manzareh]

^ True.

I would say it doesnt matter but when i think about the tempo thing i actually do it without realising, like i squeeze the muscle im doing at end/start/middle of the rep which gives a kinda pause.

[Talal]

^ thats actually what i do too..but I've kinda started following the tempo more precisely recently, it actually improved breathing during the exercise

what kind of exercises do you do for core training ?

[Manzareh]

yeah breathing is the number 1 thing in training so if following tempo how you do improves the breathing im all for it and something that il try to base my workout on next time im in the gym n see how it goes..

Some of my favourite core excersizes are old school sit ups (different types, counts n reps) crunches, bridging, lying flat with hands at the side of the head and touching your elbow with the opposite knee..i dont know what the exact name for the aperatus but its the one were you can hang your whole body off and hold your body with your forarm - what iv started to like doing on that and what i really feel is lifting my feet/legs up with ankle weights. what iv found in most core workouts is the slower you do the reps the more effect it has. how about you? how often do you train a week and do you mix cardio in the session or have a seperate day for cardio?

[BLS_1919v2.0]

Gym is back to full time....strength training three times a week, with wrestling, bjj and muay thai 6 times a week...woot woot. Love it haha

[Hakim Khan Urgonai]

I gotta rejoin soon.

Stomach fat, more than required, is building up.

[Master Khan]

I love the gym, I lost 20 kg and got stronger in 3 months .

[Pisho]

I have been over due on gym
And it's just downstairs haha that's sad..
After highschool I dont get my excersices anymore because I used to walk to school so it would do all the exercise I need now I drive everywhere so it's messing up my flow I was thinking to wake up early like 6-7am but I'm not a morning person I stay up too late;(

[Pisho]

I love the gym, I lost 20 kg and got stronger in 3 months .

How long do u excersise ? And how often? I Need to stick with my plan then

[єѕαρχαι]

I will be joining gym this coming Saturday.

All new weight training after months of break. :D

So excited.

[Pisho]

I am starting tomorrow wish me luck lol

[DaZahroJaam.]

first time after two years...needless to say, "ouch"..

[Friend]

Yesterday i went out to look for a gym but its on vacance till august. This is my first time in life. Please guid me from what to start ?

[randolph85]

Home gyms are cheaper in the long run, a bench with a barbell and adjustable dumbells is all you need.

[randolph85]

Yesterday i went out to look for a gym but its on vacance till august. This is my first time in life. Please guid me from what to start ?

What is your goal? weight loss, strength gain, physical aesthetics?

[khushal]

What is your goal? weight loss, strength gain, physical aesthetics?

his goal is to standup to his lifetime bully, DZJ