Gym

[AnGaaR]

who goes to gym?
how many guys n girls r involved in losing weight or gaining weight.
What should a guy take as protein to make a good shape and what should girls do?
Write ur comments

[Muslimah]

Oh oh oh
This is my specialty!

Are you looking to lose weigh, gain muscle mass, or both?

[شمله ور خراساني]

I have a sportcentre membership card. Bu I never go to the gym there. The gym always smells like sweat and there are many women there. Too much fitnah.

I rather play tennis or volleyball in the yard.

And occasionally I play basketball near my dorm.


Best thing to do to stay in shape is to play intensive games. Like football, basketball or volleyball. It is fun and you get to work all your body.

Working out in the gym to get buff is bit weird. It's like staring at yourself in the mirror all the time.

I find it creepy. Narcissist

[Admin Khan]

I play basketball. That's about it.

[Muslimah]

Working out in the gym to get buff is bit weird. It's like staring at yourself in the mirror all the time.

I find it creepy. Narcissist

Women don't like a skinny man tho! :P Muscle is good! jk jk

You get buff for your wife! duhhh

I agree with gyms tho. I used to LIVE at the gym. I even tried a womens gym but women still feel happy to leave the door open for men to walk by and stare and bring their young sons in. So I work out at home. Much less haram!

I know a lot though, I was a gymnast for most of my life..until I had a badd accident...and my brother is a body builder. Yes...hes one of those big headed morons who stares at himself in the mirror lol.

Ask away!! :D

[شمله ور خراساني]

I play basketball. That's about it.

We should organize a competition.

[Muslimah]

Whats the best of way getting muscles quick.

All depends. How old are you, how tall are you and how much do you weigh?

80% is diet, 10% work out, 10% sleep.

Gimme more info.

[Muslimah]

We should organize a competition.

I could beat you all in hockey! :P hehe yes a girl can skate.

[Laila]

I work out and play some sports on the side...but at times i get really lazy and skip the treadmill and stuff


@ Muslimah....i want to lose about 5 lbs....care to help me out?

[شمله ور خراساني]

I could beat you all in hockey! :P hehe yes a girl can skate.

I'll just take the hockey stick and beat up everybody who comes near me! LOL!

[Admin Khan]

We should organize a competition.

Yup, we should.

I am confident that Sangar cant stop me in ball.

[شمله ور خراساني]

Yup, we should.

I am confident that Sangar cant stop me in ball.

You know the meaning of the word "sangar"?

[Admin Khan]

I know the English meaning of it. Not so sure if it has an important meaning in Pashto, but why?

[شمله ور خراساني]

I know the English meaning of it. Not so sure if it has an important meaning in Pashto, but why?

I am a natural defense player. In bball thats the only thing I am really good at.

[Muslimah]

@ Muslimah....i want to lose about 5 lbs....care to help me out?

pffft 5lbs is a piece of cake. I would suggest running. If you don't like going outside to run (I know in a hijab it might look weird if I do), here are some exercise options:
-run up and down your stairs 20 minutes a day
-run on a treadmill 20 mins
-Eliptical for 20 mins
*You need cardio..whatever it is..make sure you sweat.

Diet you need to eat a bigger breakfast and lunch, and a smaller dinner. Eat just meat and veggies for dinner. Drop all the carbs after 2pm. So rice, bread, potatoes, pasta. That way they're burned off before bed. I also don't eat dinner past 6pm. If I am hungry at night I have one of the following snacks: any fruit or veggie, pickles are good cuz they burn fat, glass of milk or soup.

Drink A LOT of water. Get crystal light so it doesn't seem so gross.

Sleep 8 hours a night.

Do that for about 2 weeks...you may lose more than 5 pounds.