Insomnia !!! :(

[selgy]

Add poppy seeds to milkand keep for 1 h our then boil it for some time till the milk thickens a bit...then allow it to cool for sometime and then drink this 1 hour before u wish to go to sleep...insha Allah this will help... as i have tried this for my mom....

also when u r not getting sleep.. just say awwal kalma as many times u can... u wont even come to know when u slept....it will help insha Allah.

inshallah i will try on that..

btw
wts is poppy seed??

[selgy]

excercise is also a key!

i just bought myself an addidas tracksuit yesterday.... will start excercise from today inshallah.... lets hope this is the key that unlocks the lock.

[Marwat]

It will help.

also get a massage.

[selgy]

It will help.

also get a massage.

lets hope so ... and i'm figuring out where to go for a massage.....

[Iqra]

I think massages are so weird...

[selgy]

ill give you a massage

Really ???

just imagine... laying under the shadows of a tree with a full pot of very very Salty SHolobay... and someone there giving you massage.

[selgy]

I think massages are so weird...

weird??

at first it hurts specially the wings part... but weird i don't get it

[Marwat]

how are they weird IQra?

[Laila]

Massages are very beneficial. It relieves a lot of physical and mental stress from the body.

[AnGaaR]

Salaamona !!!

lately i haven't been sleeping well just around 2 to 3 hrs per night.... actually i'm not sleeping and nor i'm awake i'm somewhere in middle.... and it have been effecting my life from work to studies to social life very badly.....


just started this thread to ask you guys to pray from core of your heart and with Ekhlas so i can sleep like a baby...

and if anyone has something on how to cope with it plz do share.

are u in love? It happened to me when i was in love.. now even worse lol, Now i cant sleep either because of the nightmares i have caz of my wife...

[selgy]

are u in love? It happened to me when i was in love.. now even worse lol, Now i cant sleep either because of the nightmares i have caz of my wife...

hahahahah.......

woman woman woman ....

ham warsar zwend kawl mushkel.... aow ham be la haghi na zwend kawl mushkel

[spogmai shaglay]

inshallah i will try on that..

btw
wts is poppy seed??

Poppy seed is KhusKhus as it is known in urdu....in pashto i dont know...may be our friends here can help us....

[Feroza_Banu]

wror jana... maata ta depressed khkare.. da khabari che khob na darzi aw chishi khwand na darkawei aw hes shai ta de zrra na keigi... dagha tol alamaat da depression dei.

da dwa ilajoona lari... yaw kho zaan sara mrasta waka... aw zaan dasai pa yaw shyoono kei bokht ka depression de kam sei...

dwama ilaaj da che yaw doctor ta wlarr sa che derta dawa darki... hagha dawa bia der side effects lari aw nor shyaan kharapwei.

bahtar tareeqa daa da che khpal zaan sara mrasta wakai...

[spogmai shaglay]

Doctor might prescribe sleeping pills.. but just dont go for it as u are going to get use to it... so plz try some other alternative....

[selgy]

wror jana... maata ta depressed khkare.. da khabari che khob na darzi aw chishi khwand na darkawei aw hes shai ta de zrra na keigi... dagha tol alamaat da depression dei.

da dwa ilajoona lari... yaw kho zaan sara mrasta waka... aw zaan dasai pa yaw shyoono kei bokht ka depression de kam sei...

dwama ilaaj da che yaw doctor ta wlarr sa che derta dawa darki... hagha dawa bia der side effects lari aw nor shyaan kharapwei.

bahtar tareeqa daa da che khpal zaan sara mrasta wakai...

wala ze ham na pohegem ch idepressed yem k senga?

awal kho da chi kabul k da nafsyaato she doc neshta chi larr shem... aow bel za ham naghwaram chi doc ta larr shem...

la yawe khwa emtehaanoona.... la beli khwa chi ketab ra porta krrem zraa mai ptang she warta... bas ghawaram chi waaaloozam... hagha ham nashm kawali zeka chi wazen mai ham der zyat shwi dai.