Insomnia !!! :(

[selgy]

Salaamona !!!

lately i haven't been sleeping well just around 2 to 3 hrs per night.... actually i'm not sleeping and nor i'm awake i'm somewhere in middle.... and it have been effecting my life from work to studies to social life very badly.....


just started this thread to ask you guys to pray from core of your heart and with Ekhlas so i can sleep like a baby...

and if anyone has something on how to cope with it plz do share.

[Iqra]

Walaikum Asalaam

your display pic might be one of the problems ...


hmmmm are you worrying a lot?

Also I've realized usu when I stay up past a certain time, I seem to become more wide awake and stay up longer ..

It could be food? Have you started a new diet? Eat something different? or have you tried drinking warm milk with stuff in it (if you care to I'll find out what exactly is good to add in).

And yeah I'll make dua for you inshaAllah that you find rest in sleep again dakhaira.


I don't know anything but just throwing out ideas

[Laila]

The advice i gave on this link might help you out a little bit


http://www.pashtunforums.com/showthr...ght=nightmares

[selgy]

Walaikum Asalaam

your display pic might be one of the problems ...


hmmmm are you worrying a lot?

Also I've realized usu when I stay up past a certain time, I seem to become more wide awake and stay up longer ..

It could be food? Have you started a new diet? Eat something different? or have you tried drinking warm milk with stuff in it (if you care to I'll find out what exactly is good to add in).

And yeah I'll make dua for you inshaAllah that you find rest in sleep again dakhaira.


I don't know anything but just throwing out ideas

i'm not quiet sure about the pic... it trouly represents me... beleive me ...

and as far as worrying is concerned i'm generally sort of a very sensitive guy... and i hate it ....

and don't know about the food i'm a junky i eat what ever i find ... and i have put lots of weight in past 1 year...

i used to be a fun.... hanging out late with friends, going out for foood.... but now a days nothing seems fine... and i can't find why??

[selgy]

Drink warm milk
and drink herb tea

i'm a green tea addict... don't know wt is herb tea.

[Laila]

i'm not quiet sure about the pic... it trouly represents me... beleive me ...

and as far as worrying is concerned i'm generally sort of a very sensitive guy... and i hate it ....

and don't know about the food i'm a junky i eat what ever i find ... and i have put lots of weight in past 1 year...

i used to be a fun.... hanging out late with friends, going out for foood.... but now a days nothing seems fine... and i can't find why??

Maybe because your body was trying to tell you that you have not been on PF for ages, and it was mad at you for not doing so. After tonight, you will be sleeping like a baby because you got on here


just saying

[selgy]

Have you been to a doctor?

i live in kabul... and one thing about kabul is that you don't go to a DOC

[selgy]

Maybe because your body was trying to tell you that you have not been on PF for ages, and it was mad at you for not doing so. After tonight, you will be sleeping like a baby because you got on here


just saying

i wish it comes true... and if it does... i won't sign out of the PF for ages

[Laila]

i wish it comes true... and if it does... i won't sign out of the PF for ages

LOL!

Look at my previous post, i posted a link that i gave advice to someone that had problems related to sleep and of that sort. So just look at it

[selgy]

why?

if you go to see a doc... before checkup you will b 40 % ill and after the checkup and getting the medicine and using it you will feel ill 70% .... for most of the Docs you are just another experemint not a human being.

[selgy]

^Yikes.....I heard a massage helps.

wow


massage is a good option

[selgy]

LOL!

Look at my previous post, i posted a link that i gave advice to someone that had problems related to sleep and of that sort. So just look at it

just look at it?? and not read it ?

[Laila]

just look at it?? and not read it ?

LOL no read it.....i just dont want to retype all of that

[selgy]

LOL no read it.....i just dont want to retype all of that

just kidding

[spogmai shaglay]

Walaikum Asalaam

your display pic might be one of the problems ...


hmmmm are you worrying a lot?

Also I've realized usu when I stay up past a certain time, I seem to become more wide awake and stay up longer ..

It could be food? Have you started a new diet? Eat something different? or have you tried drinking warm milk with stuff in it (if you care to I'll find out what exactly is good to add in).

And yeah I'll make dua for you inshaAllah that you find rest in sleep again dakhaira.


I don't know anything but just throwing out ideas

Add poppy seeds to milkand keep for 1 h our then boil it for some time till the milk thickens a bit...then allow it to cool for sometime and then drink this 1 hour before u wish to go to sleep...insha Allah this will help... as i have tried this for my mom....

also when u r not getting sleep.. just say awwal kalma as many times u can... u wont even come to know when u slept....it will help insha Allah.