w.salaam azmarey, im doing good thanks and how are u?
yeah i have a protein shake after my workout i use "probolic SR" its a muscle feeder that apparently feeds your muscles upto 12 hours after training, not sure how true that is but its the one that i chose (after reading the ingredients and carbs/protein amounts)
iv always been active doing one thing or another but started doing weights about 4 years ago
yeah i have a protein shake after my workout i use "probolic SR" its a muscle feeder that apparently feeds your muscles upto 12 hours after training, not sure how true that is but its the one that i chose (after reading the ingredients and carbs/protein amounts)
iv always been active doing one thing or another but started doing weights about 4 years ago
