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  • w.salaam azmarey, im doing good thanks and how are u?

    yeah i have a protein shake after my workout i use "probolic SR" its a muscle feeder that apparently feeds your muscles upto 12 hours after training, not sure how true that is but its the one that i chose (after reading the ingredients and carbs/protein amounts)

    iv always been active doing one thing or another but started doing weights about 4 years ago
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    *You cannot climb the ladder of success with your hands in your pockets*

    Originally posted by Karachi
    like I said, there was only one reason I pretended to be pathan, for a girl, who was from Afghan forums and also registered here
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