Tweet
Good tips, thanks. How many sets do you recommend for someone like me to for each target muscle; for example: Chest/Biceps/triceps Etc. . . Somebody told me 12-15 sets should be enough, what do you think?
What's your views on Oatmeal? Should I be taken in 1-2 servings a day?
Thanks again for the helpfull advices.
What's your views on Oatmeal? Should I be taken in 1-2 servings a day?
Thanks again for the helpfull advices.