Thanks for the feedback. I am natural athlete playing basketball for 19 years of my life. I herniated two discs bad, and never want to get handicapped again. So I want to get big, and push other people around . Am not 100%, so the only back workout I could do is pull-ups. I can't mess with dips right know as it hurts my back. I have started benching though.

For the meals, how much vegetables should I have? Am I allowed chest days, of so how many times a week/month?