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I will give you tips , keep it simple.
go to gym for 30 mins and lift heavy weights.
YOu can get protein shakes and use them instead of food.
Else only eggs can do the job leave out the rest.
go to gym for 30 mins and lift heavy weights.
YOu can get protein shakes and use them instead of food.
Else only eggs can do the job leave out the rest.