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Its work my whole upper body.
I start with my hands together( i foam a diamond) and do press up, and when I get tired my hands get wider and wider
.
here is the video of it
YouTube - Exercise Clip - Push-up Improvement with SGT Ken
I start with my hands together( i foam a diamond) and do press up, and when I get tired my hands get wider and wider
.here is the video of it
YouTube - Exercise Clip - Push-up Improvement with SGT Ken