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Originally posted by Muslimah
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whyyyyyyyy? 
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the pain feels good, I been lifting weights yestaday in my gym to the extram!!, my arms was hurting when I move it lol, Had to keep it stright when I slept.
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Wsalam I'm good
how are you?Comment
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alhamdulilla im good
my mom says she is coming to see me in an hour - thats usually not a good thing. :$
about the sore muscles, when you're done working out, eat a banana, milk and tuna. This will help your muscles build and you will have less pain
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Yep I had all three mananaOriginally posted by Muslimah View Postalhamdulilla im good
my mom says she is coming to see me in an hour - thats usually not a good thing. :$
about the sore muscles, when you're done working out, eat a banana, milk and tuna. This will help your muscles build and you will have less pain, I eat alot of chicken aswell .
I might work out today aswell.
I use to go to the gym and I even saw women wearing hijab going to the gym...even through women work out upstairs and men downstairs.Comment
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awesome! Usually if you're sore, if you go back the day after and force yourself - the pain goes away.
are you lookin to gain muscle mass or loose weight?Comment
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BothOriginally posted by Muslimah View Postawesome! Usually if you're sore, if you go back the day after and force yourself - the pain goes away.
are you lookin to gain muscle mass or loose weight?, I am 16 stones and 6ft so I am trying to get bulid.
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I dont know what stones means! lol
Chicken is the best thing to do. Do u have protein shakes?Comment
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umm.16 stonnes is about 224 pounds.Originally posted by Muslimah View Post
No I don't use protein shakes or anything..I just drink water and work out.
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You need protein shakes. Herbalife is the best. And whey! I dont know what you have there. oh oh and ... BSN cycles are the best...for weight loss and muscle mass. They're most effective with men - not women
theres the goods!
Ps- my brother is a body builder. He looks like the hulk so I know all this stuff.Comment
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chilling in the garden it's a sunny day
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He benches 500Comment
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no I don't like using Protein shakes, I want to bulid muscles the normal way.Originally posted by Muslimah View PostYou need protein shakes. Herbalife is the best. And whey! I dont know what you have there. oh oh and ... BSN cycles are the best...for weight loss and muscle mass. They're most effective with men - not women
theres the goods!
Ps- my brother is a body builder. He looks like the hulk so I know all this stuff.
I push myself to the limit..my face is like this
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Interview with god
گفتگو با خدا
I dreamed I had an Interview with god
خواب دیدم در خواب با خدا گفتگویی داشتم.
So you would like to Interview me? "God asked."
خدا گفت : پس میخواهی با من گفتگو کنی؟
If you have the time "I said"
گفتم : اگر وقت داشته باشید.
God smiled
خدا لبخند زد
My time is eternity
وقت من ابدی است.
What questions do you have in mind for me?
چه سوالاتی در ذهن داری که میخواهی بپرسی؟
What surprises you most about humankind?
چه چیز بیش از همه شما را در مورد انسان متعجب می کند؟
Go answered ….
خدا پاسخ داد ...
That they get bored with childhood.
این که آنها از بودن در دوران کودکی ملول می شوند.
They rush to grow up and then long to be children again.
عجله دارند که زودتر بزرگ شوند و بعد حسرت دوران کودکی را می خورند.
That they lose their health to make money
این که سلامتی شان را صرف به دست آوردن پول می کنند.
And then lose their money to restore their health.
و بعد پولشان را خرج حفظ سلامتی میکنند.
By thinking anxiously about the future. That
این که با نگرانی نسبت به آینده فکر میکنند.
They forget the present.
زمان حال فراموش شان می شود.
Such that they live in neither the present nor the future.
آنچنان که دیگر نه در آینده زندگی میکنند و نه در حال.
That they live as if they will never die.
این که چنان زندگی میکنند که گویی هرگز نخواهند مرد.
And die as if they had never lived.
و آنچنان میمیرند که گویی هرگز زنده نبوده اند.
God's hand took mine and we were silent for a while.
خداوند دست های مرا در دست گرفت و مدتی هر دو ساکت ماندیم.
And then I asked …
بعد پرسیدم ...
As the creator of people what are some of life's lessons you want them to learn?
به عنوان خالق انسان ها ، میخواهید آنها چه درس هایی اززندگی را یاد بگیرند؟
God replied with a smile.
خدا دوباره با لبخند پاسخ داد.
To learn they cannot make anyone love them.
یاد بگیرند که نمی توان دیگران را مجبور به دوست داشتن خود کرد.
What they can do is let themselves be loved.
اما می توان محبوب دیگران شد.
learn that it is not good to compare themselves to others.
یاد بگیرند که خوب نیست خود را با دیگران مقایسه کنند.
To learn that a rich person is not one who has the most.
یاد بگیرند که ثروتمند کسی نیست که دارایی بیشتری دارد.
But is one who needs the least.
بلکه کسی است که نیاز کم تری دارد
To learn that it takes only a few seconds to open profound wounds in persons we love.
یاد بگیرن که ظرف چند ثانیه می توانیم زخمی عمیق در دل کسانی که دوست شان داریم ایجاد کنیم.
And it takes many years to heal them.
و سال ها وقت لازم خواهد بود تا آن زخم التیام یابد.
To learn to forgive by practicing forgiveness.
با بخشیدن ، بخشش یاد بگیرن.
To learn that there are persons who love them dearly.
یاد بگیرند کسانی هستند که آنها را عمیقا دوست دارند.
But simply do not know how to express or show their feelings.
اما بلد نیستند احساس شان را ابراز کنند یا نشان دهند.
To learn that two people can look at the same thing and see it differently.
یاد بگیرن که میشود دو نفر به یک موضوع واحد نگاه کنند و آن را متفاوت ببینند.
To learn that it is not always enough that they are forgiven by others.
یاد بگیرن که همیشه کافی نیست دیگران آنها را ببخشند.
They must forgive themselves.
بلکه خودشان هم باید خود را ببخشند.
And to learn that I am here.
و یاد بگیرن که من اینجا هستم.
Always
همیشهComment
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Master Khan - protein isn't a bad thing. If you want to get big the normal way without protein shakes, I wish you good luck! :P Do you like fish? Salmon works like a charm too!Comment
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hewwwo world?
Am I the only one "cool" enough to be on PF on a Saturday night?
I am studying and I am hoping for some PF distractions! where r u all?
Shlombayyyyyyyyyyyyyyyyyyyyyyy
u hate me! you left me!
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