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Who does not want to miss out alone out of pure love of animals to meat, the like perhaps this argument convincing: Switching to vegetarian or vegan food ensures significantly less pounds on the scale. A study from the Journal of General Internal Medicine shows "take people who do not eat meat, faster Of the 1,000 subjects speck ten vegetarians around two kilos and vegans about 2.5 kilos more from than meat eaters -. Measured over a period of 18 weeks.
2. Protection against heart disease
More and more studies testify to the connection between certain diseases and dietary habits. A serious disease, such as coronary heart disease about, is favored by elevated blood lipids, severe obesity and an unhealthy diet. That is a lot of fat, a lot of red and fatty meats, some fruit, vegetables and other fiber. Those who want to counteract a heart condition, should thus put on a vegetarian diet.
3. More rest for your muscles
Proteins are essential for the formation, maintenance and repair of muscles. Although you can also take vegetable proteins to be, but that the muscle growth takes much longer. This also means that your muscles after workout need more time to recover. therefore applies to vegan and vegetarian athletes that they take their proteins after workout in liquid form to be. Optimal is for example a smoothie made from almond milk, coconut milk or rice milk.
4. Nutritional supplements - a must?
The iron stores of vegetarians is usually lower than meat eaters - but that is not necessarily a disadvantage, as long as the values of vegetarian are in the low normal range. About nuts, seeds, legumes and grains can sufficiently iron are added, so that supplements become obsolete. And calcium and vitamin B12 should not be included on food supplements. Anyone who is unsure or has a distinct lack, can of course still access it.
Who does not want to miss out alone out of pure love of animals to meat, the like perhaps this argument convincing: Switching to vegetarian or vegan food ensures significantly less pounds on the scale. A study from the Journal of General Internal Medicine shows "take people who do not eat meat, faster Of the 1,000 subjects speck ten vegetarians around two kilos and vegans about 2.5 kilos more from than meat eaters -. Measured over a period of 18 weeks.
2. Protection against heart disease
More and more studies testify to the connection between certain diseases and dietary habits. A serious disease, such as coronary heart disease about, is favored by elevated blood lipids, severe obesity and an unhealthy diet. That is a lot of fat, a lot of red and fatty meats, some fruit, vegetables and other fiber. Those who want to counteract a heart condition, should thus put on a vegetarian diet.
3. More rest for your muscles
Proteins are essential for the formation, maintenance and repair of muscles. Although you can also take vegetable proteins to be, but that the muscle growth takes much longer. This also means that your muscles after workout need more time to recover. therefore applies to vegan and vegetarian athletes that they take their proteins after workout in liquid form to be. Optimal is for example a smoothie made from almond milk, coconut milk or rice milk.
4. Nutritional supplements - a must?
The iron stores of vegetarians is usually lower than meat eaters - but that is not necessarily a disadvantage, as long as the values of vegetarian are in the low normal range. About nuts, seeds, legumes and grains can sufficiently iron are added, so that supplements become obsolete. And calcium and vitamin B12 should not be included on food supplements. Anyone who is unsure or has a distinct lack, can of course still access it.
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