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In Spanish countries breakfast is almost non existent. Just coffee with few sweet or cheese made canopies.
Pashtun breakfast called sarha is cup of tea, parata or gadera. Poor familes eat dinner bread with tea.
breakfast is very important for health, even more than lunch and dinner but any suggestion , how one can eat more in the morning when one has gotten up recently from sleep, in rush for school or job and the mood off?
breakfast is very important for health, even more than lunch and dinner but any suggestion , how one can eat more in the morning when one has gotten up recently from sleep, in rush for school or job and the mood off?
You have to give at least one hour in the morning to have a good breakfast. Dont rush in the morning, it makes your whole day go bad and also you are really hungry/weak in the morning. People in the west really need to learn to take life easier.
You have to give at least one hour in the morning to have a good breakfast. Dont rush in the morning, it makes your whole day go bad and also you are really hungry/weak in the morning. People in the west really need to learn to take life easier.
yeah , west like Germany is one extreme and Africa or Pashtunland another extreme. The middle point is Spanish or Latin world.
Now a days I am taking maize bread with milk or yogurt with some flaxseed or wheat germ cereals and it make me so energetic that I feel it the whole day.
we also share it here what breakfast we usually take.
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