Diet Alone Will Not Likely Lead to Significant Weight Loss, Study Suggests

[Laila]

Duh!!! How would you expect to lose weight if you are not running your metabolism well or not burning calories by being active?

Also your state of mind helps along with diet and exercise. If you are confident and constantly are on your game, it helps. You cannot feel like a bum.

[pekhawar]

true.

[Master Khan]

Just walk alot and drink alot of water.
Its takes me 40 mins to walk to collage and 40 mins back so thats really good because thats like 1 hour and 20 mins walk everyday.

[Marwat]

sports help you lose weight.
join a Gym.