Random Thoughts

[Tamara]

Wsalam I'm good
how are you?

[Tamara]

Wsalam I'm good
how are you?

[Muslimah]

alhamdulilla im good
my mom says she is coming to see me in an hour - thats usually not a good thing. :$

about the sore muscles, when you're done working out, eat a banana, milk and tuna. This will help your muscles build and you will have less pain

[Muslimah]

alhamdulilla im good
my mom says she is coming to see me in an hour - thats usually not a good thing. :$

about the sore muscles, when you're done working out, eat a banana, milk and tuna. This will help your muscles build and you will have less pain

[Master Khan]

alhamdulilla im good
my mom says she is coming to see me in an hour - thats usually not a good thing. :$

about the sore muscles, when you're done working out, eat a banana, milk and tuna. This will help your muscles build and you will have less pain

Yep I had all three manana, I eat alot of chicken aswell .
I might work out today aswell.

I use to go to the gym and I even saw women wearing hijab going to the gym...even through women work out upstairs and men downstairs.

[Master Khan]

alhamdulilla im good
my mom says she is coming to see me in an hour - thats usually not a good thing. :$

about the sore muscles, when you're done working out, eat a banana, milk and tuna. This will help your muscles build and you will have less pain

Yep I had all three manana, I eat alot of chicken aswell .
I might work out today aswell.

I use to go to the gym and I even saw women wearing hijab going to the gym...even through women work out upstairs and men downstairs.

[Muslimah]

awesome! Usually if you're sore, if you go back the day after and force yourself - the pain goes away.
are you lookin to gain muscle mass or loose weight?

[Muslimah]

awesome! Usually if you're sore, if you go back the day after and force yourself - the pain goes away.
are you lookin to gain muscle mass or loose weight?

[Master Khan]

awesome! Usually if you're sore, if you go back the day after and force yourself - the pain goes away.
are you lookin to gain muscle mass or loose weight?

Both , I am 16 stones and 6ft so I am trying to get bulid.

[Master Khan]

awesome! Usually if you're sore, if you go back the day after and force yourself - the pain goes away.
are you lookin to gain muscle mass or loose weight?

Both , I am 16 stones and 6ft so I am trying to get bulid.

[Muslimah]

I dont know what stones means! lol
Chicken is the best thing to do. Do u have protein shakes?

[Muslimah]

I dont know what stones means! lol
Chicken is the best thing to do. Do u have protein shakes?

[Master Khan]

I dont know what stones means! lol
Chicken is the best thing to do. Do u have protein shakes?

umm.16 stonnes is about 224 pounds.
No I don't use protein shakes or anything..I just drink water and work out .

[Master Khan]

I dont know what stones means! lol
Chicken is the best thing to do. Do u have protein shakes?

umm.16 stonnes is about 224 pounds.
No I don't use protein shakes or anything..I just drink water and work out .

[Muslimah]

You need protein shakes. Herbalife is the best. And whey! I dont know what you have there. oh oh and ... BSN cycles are the best...for weight loss and muscle mass. They're most effective with men - not women

http://www.fitnessone.com/bsn-m-28.html

theres the goods!
Ps- my brother is a body builder. He looks like the hulk so I know all this stuff.