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Yeah I use to do Weight lifting but stop because I am to lazy, I use to life 15 Kg on each arm, I will start again because I am unfit again.
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it depends on no. of reps, how much weight you lift between each rep and how much time there is between each rep and between each exercise.It's enough that I know, Our time had a home, In your heart..Was a place..But the glass always breaks.. -
weight lifting equals to eventualy showing off thats y i dont incourage ppl doing it...shirts get tighter and so on 2 show off body for girls and u think ur higher and stronger than every1Comment
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