teeth care.....

[Kashoooo]

sensodyne is the best recommended toothpaste by the doctors........ its good for caries, pain and gum regrowth.........

[Kashoooo]

for proper brushing, don't use hard brush, go for medium or soft always...

[Kashoooo]

put the strings of your brush in such a way that half of the strings comes on your gum and half on your teeth and gently pull your gum toward your teeth........ by this the plaque won't get a place to stick on the tooth and secondly your gums will fill the maximum space between the teeth which prevent the food get stuck in your mouth (although that food stuck is good for cleansing but for too long cause caries growth)

[Karachi]

hydrogen peroxide + salt works magic for your gums, you dont need to visit dentist ever, though I personally recommend visiting him atleast once a year, because some times you cant reach deepest places to clean, especially at the back of your mouth. Also you can actually buy a dentist probe ( metal pointy stick) from wall mart or other stores, that helps you reach deep places in the gums for cleaning where your regular tooth brush will never reach

[SiiNii]

Saw a few of these in Kandahar.