Gym work !

[Malton]

Hey guys,...
Gym work is the best solution to keep good fitness and good health.Then
we should be starting the gym work if you want to keep good shaping of
the body.So i like the gym work and gym activities.

[Nima Khan Abdali]

Hey guys,...
Gym work is the best solution to keep good fitness and good health.Then
we should be starting the gym work if you want to keep good shaping of
the body.So i like the gym work and gym activities.

Do you work out? Go to gym? Are you professional? Are you a good dietician, too? If so, I'll need some advices.

[Afghanistan2010]

How is your weightness/height ?

[randolph85]

work on your cardio, don't go overboard with the muscles. being able to run 3 miles in 20 minutes is far more healthy than being able to bench press 300 pounds.

[Afghanistan2010]

work on your cardio, don't go overboard with the muscles. being able to run 3 miles in 20 minutes is far more healthy than being able to bench press 300 pounds.

Jogging has some nice effects and its pretty healthy,but there are also side effects like in my case,this shortens the muscle,as for Kung fu and other material arts we run less therefore,even it is something great.

[IamDZJ]

haven't been to gym in over a year.

[badmash_khel]

hey Malton, here is a workout for you :D

It seems to work for Iranians

Khordadian Persian Dance 2 - YouTube

[randolph85]

Jogging has some nice effects and its pretty healthy,but there are also side effects like in my case,this shortens the muscle,as for Kung fu and other material arts we run less therefore,even it is something great.

i prefer being toned over maintaining a lot of muscle, i do some weight lifting but nothing intense. as for martial arts, id imagine some types of yoga would be good for that. not the stupid women home video version but the kind that increases flexibility and gets the heart rate up.

[RevolutionThroughReason]

hey Malton, here is a workout for you :D

It seems to work for Iranians

Khordadian Persian Dance 2 - YouTube

he's doing some attan moves with the hair thing.

[sherlocf]

I joined gym two years ago for maintain my fitness level,increase my stamina,body shape and gain muscle.I m not professional builder just for the the work which i mentioned above.I really feel the difference,i also love to running,swimming in my weekends either.

[Afghanistan2010]

i prefer being toned over maintaining a lot of muscle, i do some weight lifting but nothing intense. as for martial arts, id imagine some types of yoga would be good for that. not the stupid women home video version but the kind that increases flexibility and gets the heart rate up.

Streching is basic in our fields....and flexibillity combined with power is a must.

Sports are a great way to develope,know,train your body.

[Tjanaparh]

Do you Pashtuns have actually a typical martial art?

[Afghanistan2010]

yes,Wrestling ( like judo) but not real fighting,we have taekwondo,kungfu and karate.

other sports are that we have the following,
Khossay,it is jumping with one leg and one hand,trying to down the opponent,maybe someone can provide pictures or videos.


Stone throwing , (like shot put)

Horse riding

Shooting

[Tjanaparh]

Is this wrestling similar to the other central Asian countries?
They call it Kurash or Kuresh i think ?!

[Afghanistan2010]

Yes similar.