Ab workout program [No equipment]

[Talal]

I follow this program myself and it really helps and you can see results usually pretty soon, especially with ramadan coming up you actually have a better opportunity to get better results since your diet is limited and that helps a lot in losing excess fat.

You dont need any weights or any equipment for this but just a side note for beginners; you may not be able to do all of these exercises but keep trying and you will catch up quick

I highly recommend you stretch before doing this though

P90X Ab Ripper X Part 1


P90X Ab Ripper X Part 2

[salam]

Talal, You fat ?

[Talal]

nop

[salam]

Then don't try such adventures, it can break your ribs and other bones lol