belly fat

[Shamaar]

If your friend is not willing to exercise or diet then the chances of her slimming down are very slim (no pun intended).

Cardiovascular workouts are virtually the only means of losing weight anywhere on the body. Luckily, belly fat is usually the first to be shed by the body when one is working out.

Considering how it's Ramadan, it is a great time to lose weight. By cutting 500 calories out of one's diet everyday, a person whose weight is stable, can lose 1 pound of fat per week. This means that over a month you can lose about 4 pounds of fat.

Tell her to eat healthy during the rest of Ramadan and hopefully if she loses some weight it will inspire her to lose more by leading a healthier lifestyle.

[*Shama*]

Leave the imaginary "she" behind, it is you therefore deal with it. Also if you have a bit of belly fat like me, it is called being human.

first it's not me and even if it's me why do you have to be rude?

[*Shama*]

If your friend is not willing to exercise or diet then the chances of her slimming down are very slim (no pun intended).

Cardiovascular workouts are virtually the only means of losing weight anywhere on the body. Luckily, belly fat is usually the first to be shed by the body when one is working out.

Considering how it's Ramadan, it is a great time to lose weight. By cutting 500 calories out of one's diet everyday, a person whose weight is stable, can lose 1 pound of fat per week. This means that over a month you can lose about 4 pounds of fat.

Tell her to eat healthy during the rest of Ramadan and hopefully if she loses some weight it will inspire her to lose more by leading a healthier lifestyle.

thank you very much for a useful post

[Talal]

you could always lock her up in a room and feed her cereal through a cat-flap

[Nokia_Apridey]

zma sra ya Elaj shta ............Rogh rogh Dramuna warkway da shno chay

zero figure ta ba rashey :P...