belly fat

[*Shama*]

hi, i'm trying to help someone lose belly fat it doesnt really work on her because she doesnt like excerise nor diet, if you have any quick way of losing belly fat please share it.

i will really appreciate it

[graveyardofempires]

i like your avatar

[Gulalai]

You dont need to say "someone" we all know its Gulalai

looooooooooollllllllllllll!!

[Gul Marjan]

Gulalai if she wants to lose Body fat, i suggest she leave the kitchen and play some sports with me. Within a few weeks she will lose the body fat

[sherlοck]

stay away from Afghan food.. eat sabzi, daal.. drink lots of water.....

exercise .. jogging is the best... keeps you and your mind fit...helps build confidence..

unfortunately, you cant lose the belly fat..without working out..

[Haris]

Like sherlock says, aerobic excercise (jogging, running, cycling, swimming) is effective.

Eating healthy food is good but it wont do anything if you are too lazy to get active

[Sheenka]

reduce the amount of oil lol

[tasneem]

try ultrasound to destroy fat quickly

[*Shama*]

someone in my family has big belly im trying to persuade her to lose weigh but she thinks its impossible :S she cant stuck to any deit ^_^

[akbarkhan]

I love sheenkays avatar.

[Talal]

just tell her to be comfortable with whatever shes got if she is too lazy for exercise and diet

[*Shama*]

she is really worried ¬_¬

[akbarkhan]

she is really worried ¬_¬

Leave the imaginary "she" behind, it is you therefore deal with it. Also if you have a bit of belly fat like me, it is called being human.

[afgpwincess]

tell them to stay away frm carbs!!

[Ghorzang]

دعا ورته وکه