Almonds and Good Health

[Laila]

I love almonds...and yes, they are very nutritional. You should consume nearly a handful of almonds everyday.

[Son of Mountains]

My body is made up of Almonds in actual.
Samima comes with really unique topics. Manana

[Laila]

I was told Almonds improve your memory.

It is very true

[Iqra]

^ Never helped mine =(

BTW Almonds are good for you, but the good fat in them like to collect oil... so said a wise guy.

[Laila]

^ Never helped mine =(

BTW Almonds are good for you, but the good fat in them like to collect oil... so said a wise guy.

LOL, Afghans eat almonds as if there is no tomorrow


but almonds can also make you breakout, it happens to some people....its nuts, and nuts have plenty of natural oil in them meh, its still good with raisins and walnuts

[Iqra]

^exactly.

[Iqra]

^ Yeah, almonds /walnuts, that family basically.

[Laila]

wait Almonds can cause pimples??

damn and I eat them with chai everday.

no wonder pimples come and go.

Yes, they can....but mind you, it doesnt happen to everyone. It doesnt for me....but yes, nuts are very high in natural oil...it has good nutrients, but excess oil increases the oil in your sebaceous glands, causing inflammation which will lead to an oily spot then a pimple. If you notice that it doesnt do that to you, you are okay. But if you notice you tend to break out, decrease your consumption, or just dont eat it anymore, depending on it

[Iqra]

I am so proud of you dr saabi, mashaAllah =)

[Laila]

I am so proud of you dr saabi, mashaAllah =)

Manana wrora (right ?)

[Iqra]

manana war nadai.