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We all know how to lose weight or stay fit but still we ask each other for tips. This is women favorite topic and they discuss it almost everytime they get together. If you seriousely want to lose weight then you know what to do. But i guess some are not that serious and they keep complaining they are fat and wants to lose weight. In order to lose weight, eat healthy, exercise just for about 20 minutes (dance, walk, run or just move around) for 5 days a week . Dont over eat . if u want something just get a bite or a little. and in a month you will lose upto 15-20 pounds. Dont starve yourself. I hate when people keep discussing weight but they are not doing anything to lose it. Share your views.
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Last edited by Guest; 01-28-2011, 10:24 PM. -
if you are a female who has trouble losing weight regardless of the numerous dieting plans and work out regimes you have tried, talk to your physician about poly cystic ovarian syndrome. then buy me a muffin and wrap it in a little box and fed ex it to me. blueberry muffin okay??
I am no bird, and no nest ensnares me.
non commercial would cost less if he was in charge himself which he plans on doing. right now it's n herat but soon it will be in qanadahar.
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if by "you" mean me then NO i dont need to lose weight this topic i'm talking to women and if you are a guy then keep your views to yourself.Originally posted by DaZahroJaam View PostComment
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I love Blueberries...where should I send it? Actually I am having another one of my Fund-raising Bake Sales tomorrow....didn't make any Blueberry Muffins this time though...but when I do, you will be the first to know!Originally posted by DaZahroJaam View PostComment
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