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A couple of you seemed interested in workouts, I was on my Iphone and turns out the ifitness app had some good exercises for the ladies as well I'm uploading some exercises including there pics to help you out better.. Hope it helps, also there are tons of resources on Internet to help u out
these exercises don't require you to goto gym or have some special equipment, the barbells and bars are not that expensive and u can get them from your local retailer, you can do all this in ur room.
3 sets of 10-12 reps
3 sets of 10-12 reps
3 sets of 12-15 reps
2 sets of 15 reps
2 sets of 10-15 reps
3 sets of 10-15 reps
these exercises don't require you to goto gym or have some special equipment, the barbells and bars are not that expensive and u can get them from your local retailer, you can do all this in ur room.
3 sets of 10-12 reps
3 sets of 10-12 reps
3 sets of 12-15 reps
2 sets of 15 reps
2 sets of 10-15 reps
3 sets of 10-15 reps