How to Gain Muscle

[Zari]

hahah this is gonna help me alot..:P..LOL

[Talal]

^ This aint for gals also

All of this is pretty much the same thing that anyone will tell ya..Here are a few things i do and recommend

Eat as much you can whenever you can wherever you can, this is the most important thing..Lift heavy weights, max out and timing between each rep is very important..Do power cycles, like dont rest for an hour between exercises.

make sure u dont work out everyday, working out one day and resting for two days works the best since its during this resting time that you actually build muscles.

The most important thing of all, do the exercises "right", a slightly crooked angle of lifting barbells will do you more harm than good. A good way to know if your doing it right or wrong is that you wont see much difference after a month if your not doing it right.

Ask me if you need help regardin exercises for specific body parts

[Talal]

ladies manly gotta work on their abs, you lot need to do the opposite..eat less be careful about your food and do as many crunches as you can..i can tell you about some exercises that might help

[Zari]

plxx tell!!