10 Tips on How to Stay Healthy

[Pakhtunzai]

Good read wrora! manana=D

[Laila]

Lately i have been really serious about my health. I have lost 3 lbs and 1% body fat.....my skin feels great, i feel great. I eat better, no junk food.....well very little :P and i work out 4 days a week..... Ahhhh yes!

[Pakhtunzai]

Lately i have been really serious about my health. I have lost 3 lbs and 1% body fat.....my skin feels great, i feel great. I eat better, no junk food.....well very little :P and i work out 4 days a week..... Ahhhh yes!

Ahh well done!..im gaining weight now..over past 2 weeks i've had like 25 massive slices of pizza!!..as soon as my exams are over im going militant training lol, solid boxing, football, skipping..i cant wait!!!

[Laila]

I do a lot of jump roping.....ahhh man its a crazy fat burner, and you get these awesome calves and hamstrings.


OH and yes, i can do pushups....the actual ones

[Pakhtunzai]

I do a lot of jump roping.....ahhh man its a crazy fat burner, and you get these awesome calves and hamstrings.


OH and yes, i can do pushups....the actual ones

I can hit around 2000-3000 skips in 30 mins i just absolutely love it, especially for someone my size its really suprising lol..

[Pakhtunzai]

Jump roping ends up hurting my thigs after a while.....

Thats good, it means its working on your body but eventually after a while you get used to it

[BLS_1919v2.0]

I can hit around 2000-3000 skips in 30 mins i just absolutely love it, especially for someone my size its really suprising lol..

Thats real good bro. For boxing, MMA and muay thai skipping is a great warm up. Here in the MMA/Muay thai club in ontario, its the staple warm up with shadow boxing.

[Laila]

When you are working out, is it better to drink water or something like Gatorade?

[Master Khan]

I put on some weight recently.
Really need to lose alot of weight.
Manana for this tips.

[Pakhtunzai]

Thats real good bro. For boxing, MMA and muay thai skipping is a great warm up. Here in the MMA/Muay thai club in ontario, its the staple warm up with shadow boxing.

Yup wrora..i gained a lot of strength and body resistance when i did this before i got injured, insha allah once im outta injury..il keep you posted with my results..im flippin 97kg again by the way, hoping to hit 80

[Pakhtunzai]

I put on some weight recently.
Really need to lose alot of weight.
Manana for this tips.

Harkala wrora, we should train together sometime insha allah, we both need to lose some lol maybe some sparring since we are in similar weight class?

[Master Khan]

Harkala wrora, we should train together sometime insha allah, we both need to lose some lol maybe some sparring since we are in similar weight class?

Wrora I am dangerous and crazy. lol...just kidding.
Well I am 102 KG..

[BLS_1919v2.0]

Yup wrora..i gained a lot of strength and body resistance when i did this before i got injured, insha allah once im outta injury..il keep you posted with my results..im flippin 97kg again by the way, hoping to hit 80

Inshallah bro...that is where I am at, around 77 - 80 kg, and I am 5 9, so for me that is a little over. Inshallah I want to go back to 71 kg ka khair wee.

[BLS_1919v2.0]

When you are working out, is it better to drink water or something like Gatorade?

Both are fine. I personal like gatorade for muay thai, only because they burn you to death with their drills and padwork lolz

[Pakhtunzai]

Inshallah bro...that is where I am at, around 77 - 80 kg, and I am 5 9, so for me that is a little over. Inshallah I want to go back to 71 kg ka khair wee.

Oooh insha allah you will get there too bro, when i go canada sometime insha allah we are definatly going to train together(i know i've been talking about this for a long time lol) you gotta teach me some tips kha.

Wrora I am dangerous and crazy. lol...just kidding.
Well I am 102 KG..

Hahaha we will see if you are dangerous technically you are at an advantage because your more heavier than me..sparring is best way to train because you can burn your fat very fast!