GENERAL TIPS FOR GOOD HEALTH
· The Prophet (S.A.W.W) Says- 77 diseases are cured by honey.
· Do not stand and drink water at night, incurable disease will be contracted (6th Imam a.s)
· Drinking Rain water is beneficial for health
· 21 raisins (kishmish) on an empty stomach for good memory and good health.
· Do not sleep on an empty stomach.
· Eat only when you are hungry.
· Use the washroom before sleeping.
· Do not sleep in a straight position immediately after a meal, as it hinders digestion and causes gastric problems.
· Do not bathe immediately after a meal, as it hinders digestion.
· Best not to eat anything except fruits between breakfast and dinner.
· Do not eat fruits immediately after a meal, wait for a hr before eating fruits.
· Eat the fruits at the beginning of their season.
· Don't drink tea immediately after a meal as tea has acid in it and food has protein in it therefore digestion is hindered.
· Do not smoke a cigarette immediately after a meal it is equivalent to smoking 10 cigarettes at other times and is the main cause of cancer.
· Never urinate in the sea or swimming pools,one contracts incurable disease.
· After a hot water bath put a mug of cold water on your feet
· Best time to sleep, which is most beneficial, is 2½ hrs after sunset.
· Start and end your food with a pinch of salt to ward off 70 kinds of diseases. End your meal also with a pinch of salt.
· Waking up 2½ hrs before sunrise is very beneficial for health.
· Namaz-e-shab is best for good health.
· Try to do all work facing qibla and in a state of wuzu- Tilwat-e-Quran, cooking, studying etc.
· Alims say that honey serves a dual purpose i.e. in the winter it has a warm effect and in summer it has a cooling effect.
· Cutting nails on Friday cures many diseases.
· The Prophet (S.A.W.W) Says- 77 diseases are cured by honey.
· Do not stand and drink water at night, incurable disease will be contracted (6th Imam a.s)
· Drinking Rain water is beneficial for health
· 21 raisins (kishmish) on an empty stomach for good memory and good health.
· Do not sleep on an empty stomach.
· Eat only when you are hungry.
· Use the washroom before sleeping.
· Do not sleep in a straight position immediately after a meal, as it hinders digestion and causes gastric problems.
· Do not bathe immediately after a meal, as it hinders digestion.
· Best not to eat anything except fruits between breakfast and dinner.
· Do not eat fruits immediately after a meal, wait for a hr before eating fruits.
· Eat the fruits at the beginning of their season.
· Don't drink tea immediately after a meal as tea has acid in it and food has protein in it therefore digestion is hindered.
· Do not smoke a cigarette immediately after a meal it is equivalent to smoking 10 cigarettes at other times and is the main cause of cancer.
· Never urinate in the sea or swimming pools,one contracts incurable disease.
· After a hot water bath put a mug of cold water on your feet
· Best time to sleep, which is most beneficial, is 2½ hrs after sunset.
· Start and end your food with a pinch of salt to ward off 70 kinds of diseases. End your meal also with a pinch of salt.
· Waking up 2½ hrs before sunrise is very beneficial for health.
· Namaz-e-shab is best for good health.
· Try to do all work facing qibla and in a state of wuzu- Tilwat-e-Quran, cooking, studying etc.
· Alims say that honey serves a dual purpose i.e. in the winter it has a warm effect and in summer it has a cooling effect.
· Cutting nails on Friday cures many diseases.

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