Vitamins

[Shamaar]

Who among you take vitamin or multi-vitamin supplements, and do you actually feel better with them?

[Toramana]

I am taking them but haven't felt any effect...

[IamDZJ]

vitaminD
more energy

[Zayam]

I take them (Multi-Vitamin) when I remember them, but don't really notice any difference (or haven't paid attention) in when I take them and when I don't.

[Shamaar]

I take vitamins but not on a regular basis. Like I'll get a bottle, take one everyday and finish the bottle, but then not bother to get a new one for a year.

Right now I just take those Omega-3 things. But either way, I have never noticed a real difference with or without vitamins.

[IamDZJ]

I got the capsuls which I hate. I have the tablets which I keep at work so my boss and co wortkers take them too. At times I will take 2 or 3 1000iu in a day sometimes not a single one for months. Whatever keeps my stupid doctor's mouth shut.

[Feroza_Banu]

i don't take any vitamin supplements. i have heard they don't really absorb in one's body unless the other absorbant is at least available. the key to being healthy is to eat healthy and a variety of food. variety in daily diet enables consumption of various vitamins and minerals.

i have seen people replace healthy diet with vitamin pills. this is extremely stupid thing to do. that is certainly not a smart decision.

[Dietrich]

I drink vitamin water about once a week. Other than that, I don't take any vitamins. I think or at least I hope I'm getting all my vitamins from the food that I eat.