I cannot speak for anyone else....but i have noticed when i pray all my prayers on time....i have a sense of...... hmmm.... happiness i guess you can say. I feel more pleased with myself, i feel lighter...it just feels right. I can also say, its a stress reliever. When praying and focusing on your duas, and not letting things get to you for that 5-10 minutes, it does feel good. Even when i am really not in a good mood or worried about something, i always do nafl prayers, and it helps

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