Helpful Tips

[Laila]

Jeez, i have no life

I was told to start a thread for helpful tips, not gonna name it my own though :P

Here was the tips on controlling acne:
This works for both guys and girls

My tips are:
*use Neutrogena oil free acne wash every morning and every night
*use oil free moisturizers spf 15 or more every morning 5 minutes after washing your face.
* if you use makeup, stick with more natural mineral makeup, so it doesnt clog pores
* if you do use any on-the-spot treatment, be consistent with it. Do not be lazy to miss a day or too. Its like a cycle, you dont want to break it.
*eat plenty of fruits: its good for skin
* drink plenty, plenty of water
*if you notice a certain food makes you breakout, avoid it completely
*use a face scrub once or twice a week....it helps with dead skin.


You happy James

[Master Khan]

Just don't eat oil free food...which we pashtuns can't.
In the morning we eat parata lol.

[Laila]

Well the thing is not everyone breaks out from spicy and greasy food.....but if you do notice certain food makes you breakout, avoid it.

[Sheenka]

gd information

[Fahd]

lol sheeno that relly old theard and it have gold info
:P

[Sheenka]

LOL i didnt know it was old

[Feroza_Banu]

Thank you for the tips...

here are some from me:

1. if you want to loose weight start from scratch and change your whole life style
2. loosing weight shouldn't be short term goal rather a long term healthy life
3. try to find pleasure in eating fruits and veggies... avoid eating anything fried or processed.
4. once u avoid these oily food you will feel very hungry and u will start appreciating veggies and fruits.
5. try to do some physical exercise 4 times a week.
6. eat small proportion and multiple times a day rather than eating big meals twice a day.
7. avoid eating EVERYTHING after 6pm or 7 pm.
8. drink alot of water.
9 drink a glass of water before every meal

more to come.

[Fahd]

i don't lose weight
i wanna get some weight lol

[Master Khan]

I need to lost weight...I am getting fat.