Take Part in my Survey

[khushal]

I am guessing
1.heart
2.cancer
3.stroke
4.diabetes
5.accidents

[Joey_Gladstonezai]

Alright kiddos, thanks or participating.

And now here are the answers to the top five risk factors according to data collected from the CDC

1) Heart Disease
2) Cancer
3) Stroke
4) Respiratory Diseases
5) Accidents (all types)

Thanks once again everyone.

[Al Hanif]

What are the result for other countries ?

I doubt cancer is in the top 5 for Mongolia.

[Joey_Gladstonezai]

For Mongolia, it's actually quite similar:

Mongolians have a high risk of mortality from liver cancer due to the widespread use of alcohol and a high incidence of Hepatitis B and C infections.

Here's the top 5 list for Mongolia

1. Stroke
2. Liver Cancer
3. Coronary Heart Disease
4. Road Traffic Accidents
5. Influenza and Pneumonia

[Al Hanif]

wow I've never imagined cancer was so widespread

how does someone prevent cancer ?

[Joey_Gladstonezai]

wow I've never imagined cancer was so widespread

how does someone prevent cancer ?

Make sure you eat a healthy diet rich in antioxidants, be active, drink enough water, avoid alcohol, smoking, drugs, too much red meat, fried foods or food that has been baked or cooked at very high temperatures, exposure to carcinogenic chemicals as well as unnecessary X-rays and CT scans. (Sometimes doctors will order X-rays or CT scans for very small things as its good for the economy lol. Just ask to get an MRI instead if you ever are in such a situation or forgo it.) Also, make sure your water is not infested with radon or other toxins. Avoid chemicals, in general, especially if you have other easy options. A lot of prescription medicines also increase the risk of cancer.

[randolph85]

my parents told me that people used to get sick and die in afg and no one would really know why, it was all guesswork since the healthcare sector was so behind.

also, diabetes 4 life. represent.

[Al Hanif]

Make sure you eat a healthy diet rich in antioxidants, be active, drink enough water, avoid alcohol, smoking, drugs, too much red meat, fried foods or food that has been baked or cooked at very high temperatures, exposure to carcinogenic chemicals as well as unnecessary X-rays and CT scans. (Sometimes doctors will order X-rays or CT scans for very small things as its good for the economy lol. Just ask to get an MRI instead if you ever are in such a situation or forgo it.) Also, make sure your water is not infested with radon or other toxins. Avoid chemicals, in general, especially if you have other easy options. A lot of prescription medicines also increase the risk of cancer.

Thanks. What type of food contains antioxidants ?

[Al Hanif]

also, diabetes 4 life. represent.

do you test your blood daily with that little machine ?

[randolph85]

do you test your blood daily with that little machine ?

i do. 10 yrs strong.

[randolph85]

Thanks. What type of food contains antioxidants ?

veggies and fruits. though i would say veggies are a lot better since they can be prepared as part of a meal, or just by itself. whereas fruits are usually seen as snacks, not to mention veggies are usually lower in calories and more filling than fruits.

[Al Hanif]

i do. 10 yrs strong.

tell me more about it

what happens if your blood sugar is not good ?

do you take shots of insulin ?

[Joey_Gladstonezai]

Thanks. What type of food contains antioxidants ?

Generally, most natural food products. Nearly all fruits especially berries are loaded with them and make it a habit to consume dark green leafy vegetables either as salads or prepared as meals (i.e. these include mustard greens, collards, spinach, kale). Also, make sure you don't overheat vegetables or boil them and drain the water out as you lose vitamins that way. If you eat them raw or cooked, eat them with a small amount of acidic condiment like vinegar or lemon juice to aid in digestion. At least that's what Indian doctors and grandmas say, lol.

Moreoever, even things like nuts benefit you as they contain Omega-3's and flavanols. Nearly all natural foods that are unrefined or processed help thwart illness or cancer. Even tea has antioxidants. Try to choose raw, unprocessed food when you have the option to (i.e. raw nuts as opposed to roasted in oil). Avoid deep-fried and foods baked or roasted at high temperatures as they contain a carcinogenic acrylamides. If you drink coffee, brew it instead of using instant coffee.

Occassional sunnah-type fasting has also been medically proven to thwart cancer. Raw, unprocessed honey is a general sunnah cure for all illnesses. The Prophet (SAW) used to drink honey in water on an empty stomach after waking. The Qur'an is a remedy for psychological maladies.

[randolph85]

tell me more about it

what happens if your blood sugar is not good ?

do you take shots of insulin ?

insulin shots 4-5 times a day. i am doing the work that my organ would do normally if it worked. blood sugar too low i feel bad and need carbs ASAP to get my sugars back up to normal. too low = passing out. too high, the damage adds up and destroys the body. i have been testing my blood sugar and hitting up my insulin for 10 yrs now and still have very little control over my blood sugar. kind of makes me hate fat people, they get type 2 diabetes which is 90% of all diabetes and they take pills and they are cool.

in my condition, i have the same health risks and fatality risks as a 400 pound piece of ****, which is why i work out and push myself to the edge. allah knows best, i am a better person for this.

[Al Hanif]

insulin shots 4-5 times a day. i am doing the work that my organ would do normally if it worked. blood sugar too low i feel bad and need carbs ASAP to get my sugars back up to normal. too low = passing out. too high, the damage adds up and destroys the body. i have been testing my blood sugar and hitting up my insulin for 10 yrs now and still have very little control over my blood sugar. kind of makes me hate fat people, they get type 2 diabetes which is 90% of all diabetes and they take pills and they are cool.

in my condition, i have the same health risks and fatality risks as a 400 pound piece of ****, which is why i work out and push myself to the edge. allah knows best, i am a better person for this.

which one of the two types of diabetes is genetical ?

what happened to people like you back in the time when there was no insulin ?

do you take the shots ar regular hours or after a test ?